Wadannan tafarnuwa mashed dankali an yi tare da ja-skinned dankali. Jin dasu don ƙara dan kadan faski fashi da chives zuwa dankali lokacin da kake dashi.
Ina so in yi wannan tare da dankali mai dadi, amma zaka iya kwasfa dankali idan ka fi so, ko amfani da wasu iri iri dankalin turawa. Yukon Gold dankali ko yin dankali mai maimaita za'a iya amfani dasu don wannan girke-girke.
Zaka kuma iya amfani da man zaitun maimakon man shanu a girke-girke. Dubi sharuɗan da bambancin don ƙarin abincin ƙanshi.
Abin da Kayi Bukatar
- 2 fam kananan zuwa matsakaici mai dankali
- 4 cloves tafarnuwa (peeled da sliced)
- 1 teaspoon gishiri
- 3 man shanu na tablespoons
- 1/4 zuwa 1/2
- kofin madara ko rabi da rabi, warmed
- Dash gishiri da barkattun ƙasa barkono (dandana)
- Garnish: yankakken yankakken nama ko chives
Yadda za a yi shi
Gasa dankali da kuma yanke cikin kananan chunks.
Sanya dankali da sliced tafarnuwa a matsakaici saucepan ; rufe da ruwa kuma kara gishiri. Ku zo zuwa tafasa; rufe, rage zafi zuwa matsakaici-low kuma ci gaba da dafa abinci har sai dankali ke da taushi, kimanin minti 20.
Saka 1/2 kopin madara ko rabi da rabi a saucepan da zafi har sai zafi.
Cire dankali daga zafi sannan kuma kuyi kyau. Zuba su a cikin kwano da ƙusa da man shanu da madara mai zafi ko rabi da rabi.
Ƙara gishiri da barkono barkono baƙi don dandana.
Shuka dankali da yankakken yankakken nama ko chives, idan ana so.
Yana aiki 4 zuwa 6.
Tips da Bambanci
- Cheddar da Onion Mashed Potatoes - Kashe tafarnuwa, idan an so, kuma ƙara 3/4 zuwa 1 kopin shredded cuku da kuma 1/4 kopin na yankakken kore albasa fi kafin mashing.
- Gruyere da Garlic Mashed Potatoes - Add 1 kopin shredded Gruyere cuku tare da madara mai zafi; Mash kuma ci gaba da girke-girke.
- Tafarnuwa da Pesto Dankali - Kashe man shanu da kuma ƙara 1/4 kopin shirya pesto da 3 tablespoons na sabo ne grated Parmesan cuku tare da madara mai zafi. Mash kuma ci gaba da girke-girke.
- Yanyan Wuta - Yanke a kan man shanu ko amfani da karin man zaitun manya maimakon man shanu. Yi amfani da rabi mai madara da rabi na kaza maimakon dukkan madara ko rabi da rabi.
- Tafarnuwa da Kirim mai tsami Mashed dankali - Maimakon ruwan zafi, ƙara kirim mai tsami ko sashi kirim mai tsami (zai fi dacewa a dakin da zazzabi) zuwa dankali kafin mashing. Add a tablespoon ko biyu na yankakken chives ko 2 teaspoons na dried Dill sako, idan so.
ƘarinKaYa iya zama kamar
Tafarnuwa Garkewar Mashed Potatoes tare da Man Zaitun
Kirim mai tsami da Chives Mashed Dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 204 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 45 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |