Muna da masaniya da Parmesan kaza da kuma kaza, amma ka san za ka iya yin wannan tasa na Italiyanci tare da nama? A lokacin da aka yi tare da tattaki na tattalin arziki, wannan abincin ne mai sauƙi da kuma kyakkyawan madadin ganyayyaki mara kyau ko Parmesan kaza. Ganin irin waɗannan girke-girke, an dafa abinci tare da soyayyen nama, sa'an nan kuma gasa tare da miyagun tumatir mai dadi tare da cakulan Parmesan da kuma tsalle da melted mozzarella.
Rahoton zangon yana fitowa daga kafafu na saniya. Yana da tsintsiya da kuma ɗan raunuka da kuma amfani daga jin tausayi da jinkirin dafa abinci cikin ruwa. Hanya a cikin tanda da aka rufe a cikin miyagun tumatir yana taimakawa wajen kiyaye naman sa kuma yana maida shi daga bushewa da kuma zama chewy. Ku bauta wa wannan tasa tare da gishiri mai yisti ko spaghetti tare da gurasar salatin da tafarnuwa don abincin dare mai ban sha'awa.
Abin da Kayi Bukatar
- 2 nama naman sa kewaye da nama, kimanin 1/2 zuwa 3/4 inci m
- 3 tablespoons duk-manufa gari
- 3/4 teaspoon gishiri kosher, raba
- 1/8 teaspoon barkono
- 1 kwai
- 1 tablespoon ruwa
- 1/2 kofin busassun bushe
- gurasa
- 1/2 teaspoon Basil Basil
- 3 dafa abinci mai gaisuwa ko raguwa
- 1 iya (15 1/2 oci) diced tumatir
- 1 iya (8 ounce) tumatir miya
- 1/4 kofin cakulan Parmesan
- Zabin: 2 teaspoons bushe ja giya
- 1 teaspoon sugar
- 1/2 teaspoon dried oregano
- 1/2 zuwa 1 kofin shredded cuku Mozzarella
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C).
- Yanke zagayen nama cikin kashi 4 zuwa 6. Hada gari, 1/2 teaspoon gishiri, da barkono a kan farantin. Dredge nama a cikin seasoned gari, sa'an nan kuma lalata biyu ɓangarorin da nama mallet to tenderize da flatten.
- A cikin kwano, ta doke kwai da ruwa.
- Hada gurasar da basil a cikin wani kwano.
- Yayyafa kowane yankakken mai naman alade a cikin cakuda kwai sa'annan to gashi sosai tare da cakuda gurasa.
- Ƙasa babban skillet a kan matsakaici-zafi. Lokacin da skillet yayi zafi, ƙara man kayan lambu ko ragewa. Brown da mai naman alade a cikin mai zafi, kimanin minti 3 zuwa 5 a kowane gefe.
- Canja wurin nama zuwa browned nama zuwa 2 1 / 2- zuwa 3-quart yin burodi tasa.
- A cikin kwano, hada tumatir, tumatir miya, cakulan Parmesan, giya (idan ana amfani da su), sukari, oregano, da sauran gishiri na teaspoon 1/4. Zuba miya a kan steaks.
- Rufe burodin dafa tare da tsare da gasa na kimanin sa'a daya da minti 10 ko har sai naman yana da taushi.
- Yayyafa cakuda mozzarella a kan nama kuma ci gaba da yin burodi, gano, don kimanin minti 5 ko har sai cuku ya narke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 508 |
| Total Fat | 23 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 162 MG |
| Sodium | 815 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 50 g |