Kodayake pumpkins ne suka samo asali ne a Tsakiyar Tsakiya, 'yan tsaba sun sami hanyar komawa kasashen Turai ta Yamma inda' ya'yan kabeji suka zama da suka fi so.
Bulgarians suna son gasassun tsaba da kuma puré a matsayin cikawa a cikin pastries kamar banitzi . Poles son shi a kabewa miyan , kabewa casseroles da kabewa-sauerkraut muffins .
Suman man shanu yana da ƙananan sukari a cikin sukari kuma mai sauki don yin, musamman ma idan ka fara da gwangwani kabewa. Yana yin babban aikin ranar Asabar da yamma tare da yara.
Ka tuna kawai, Cibiyar Cibiyar Abincin Abinci ta Cibiyar ta Duniya ta ce, " Ba a ba da shawarar yin amfani da katako a cikin gidan ba don man shanu na kabewa ko kowane mai lakabi ko tsummaccen kabewa.
Hanyoyin da kawai za su iya amfani da kabewa da tsalle-tsalle masu tsire-tsalle ne na tsumburai. Don haka a lokacin da kake yin man shanu, da kuma yin amfani da ita a cikin makonni uku ko kuma daskare shi har zuwa shekara guda, amma kada ka aiwatar da shi a cikin wanka mai ruwa .
Abin da Kayi Bukatar
- 1 laban kirki (peeled da cubed) (ko 1 (15-ounce) zai iya yin kabewa
- 1/2 kofin ruwa
- 1/2 zuwa 1 kofin sukari
- 1 teaspoon kirfa
- 1/4 teaspoon Ginger
- 1/4 teaspoon nutmeg
- 1/8 teaspoon cloves
Yadda za a yi shi
- Sanya kabewa da ruwa a saucepan. Ku kawo a tafasa, rage zafi zuwa ƙasa kuma ku simmer har sai kabeji ya rushe. Tsarin ta hanyar sieve ko injin abinci. Idan amfani da kabewa mai gwangwani, ƙeta wannan mataki kuma sama da ƙasa.
- Hada ruwan poda tare da sukari da kayan yaji, kuma zaɓi daya daga cikin hanyoyin dafa abinci masu zuwa.
- Bayan dafa abinci, sanya man shanu mai laushi mai zafi a cikin kwalba mai zafi, ya bar matakan 1/4-inch. Rufe tare da zafi mai laushi da kuma zobba.
Lura: Cibiyar Gidan Cibiyar Abincin Abincin Abincin ta Duniya ta ce " Ba a bada shawarar yin amfani da katako a cikin gida ba don man shanu na ' ya'yan itace ko kowane abincin da aka yi wa kabeji. Hanyoyin da kawai za su iya amfani da kabewa da tsalle-tsalle masu tsire-tsalle ne na tsumburai. Don haka a lokacin da kuke yin man shanu, da kuma yin amfani da shi a cikin makonni uku ko daskare har zuwa shekara guda, amma kada ku yi aiki a cikin wanka mai ruwa.
Hanyar abinci don Suman
- Mai Saurin Kayan Kasa : Sanya fashi mai dadi a cikin mai jinkirin mai dafafi tare da murfi a wasu wurare don barin yunkurin tururi. Sanya a ƙasa da kuma dafa, yana motsawa lokaci-lokaci, don 6 1/2 hours ko na dare, ko kuma har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali lokacin da ya juya baya.
- Microwave: Sanya fashi mai dadi a cikin wani kwano mai kwakwalwa na lantarki da kuma dafa na minti 20 a wani lokaci, yana motsawa akai-akai har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali yayin da ya juye.
- Stovetop: Sanya kayan lambu a cikin matsakaici na saucepan da kuma dafa a kan matsanancin zafi, yin motsawa akai-akai, tsawon sa'o'i 1 zuwa 2 ko har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali lokacin da ya juya baya.
- Goma: Heat tanda zuwa 250 digiri. Sanya ɓangaren litattafan almara mai dadi a cikin wani tasa mai zafi ko zafi. Gasa, yin motsawa ne kawai lokaci-lokaci, na tsawon sa'o'i 1 zuwa 3 ko kuma har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali yayin da ya juya baya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 6 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |