Ko kuna yi wa godiya godiya ko ba haka ba, kuna iya samun raguwa kan turkey a cikin firika. Ko da lokacin da ba na godiya ba na jin daɗin cin nama a turkey kuma na ajiye nauyin nono a nono a cikin injin daskarewa don kwanakin sanyi da kuma sauƙi mai sauƙi. Lokacin da kake da kayan daskare da kayan aiki na kyauta don samun kyautar kyauta kyauta , yin kwaskwarima kamar wannan girke-girke yana ɗaukan lokaci kaɗan. Wannan yana da sauƙin sauƙaƙe tun lokacin da aka shirya dafa. Kamar ƙara wasu abubuwa masu sauki kawai ya kamata ka kasance a hannunka, sai ka jefa shi a cikin tukunyar ka. Zuwa gida bayan dogon lokaci na aiki zuwa ga ƙanshi mai dadi mai turkey za su sa farkon lokacin da ake amfani da shi a cikin ɗakin abinci. Na riga na faɗi haka kuma zan sake fadada shi, yin shiri shine hanya mafi kyau don kada ku ji tsoro a cikin rayuwar ku na kyauta. Har ila yau, babbar taimako ce a lokacin da abincin da yake jarabawa zai kasance kusa da. Samun cikewar turkey mai damuwa don ku zai kiyaye ku daga waɗannan lokuta. Cikawa a kan fiber zai taimaka tare da gwanin sukari. Ba zan iya tunanin mafi kyau a kan girke-girke na bayan godiya ba fiye da wannan miya. Yana da isasshen abinci don 'yan kwanaki sai koda za ku iya daskare a cikin kwantena masu rarraba don sauƙin kulawa da sauƙi don aikin.
Idan har yanzu ba ku da shirye-shirye don kayan cin abinci na kyautar ku na sukari, ku tuna cewa samar da kanku shine kadai hanyar da za ku janye daga cikin nauyin sukari da za ku ci gaba da cin abinci.
Abin da Kayi Bukatar
- 1 man shanu
- 3 zalunci
- 1 tafarnuwa tafarnuwa, minced
- 1 kofin sliced karas
- 1 kofin sliced seleri
- 1 teaspoon gishiri
- 1/2 teaspoon barkono
- 1/2 teaspoon Basil Basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 kofuna waɗanda aka dafa yankakken turkey nono
- 4 kofin low sodium kaza broth
- 2 kofuna waɗanda ruwa
- 1 kofin uncooked shinkafa
- 4 kofuna waɗanda yankakken kale, mai cire cire
- Zabin zaɓin: 1/4 kofin sabon faski fashi, cakuda Parmesan cuku
Yadda za a yi shi
- Man fetur mai zafi a cikin babban jirgin sama da kuma dafa abincin naman alade, tafarnuwa, karas, da kuma seleri sau da yawa har sai an raunana sauƙi, kimanin minti 10.
- Ƙara gishiri, barkono, Basil, oregano, da thyme da kuma dafa game da minti daya.
- Ƙara dukkan nau'ikan da ke cikin babban tukunya.
- Cook 6-8 hours a kan high har shinkafa ne m.
- Top tare da sabanin faski da cakulan Parmesan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 597 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 226 MG |
| Sodium | 768 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 3 g |
| Protein | 73 g |