Tilapia tana da kyakkyawar kifi. Ganin cewa yana da nama da kuma muni, ana iya yin amfani da shi kadai ko kuma aka sanya shi cikin wasu jita-jita, irin su salads da kuma yin amfani da su tare da kayan zaki da mai kyau lemun tsami-tafarnuwa aioli.
Abin da Kayi Bukatar
- 6 tilapia fillets
- 3 tablespoons (45 mL) kayan lambu mai
- 2 tablespoons (30 ml) sabo ne lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon (2.5 mL) tafarnuwa foda
- 1 teaspoon (5 ml) kosher gishiri
- 1/2 teaspoon (2.5 ml) lemun tsami barkono
Yadda za a yi shi
1. Shirya smoker don hayaki 2 hour.
2. Wanke kifi kuma cire dukkan kasusuwa. Hada man fetur, ruwan 'ya'yan lemun tsami, tafarnuwa foda, gishiri, da lemun tsami a cikin karamin kwano. Brush uwa biyu na tilapia fillets. Sanya cikin smoker don 1 1/2 zuwa 2 hours.
3. Lokacin da aka gama, cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 386 |
| Total Fat | 43 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 0 MG |
| Sodium | 388 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |