Cakulan madara ne mai sauki a gida, amma ba daga cakulan syrup kwalban, tare da ainihin koko foda .
Wani kuma don yin madarar cakulan ku shine sanin cewa ku da 'ya'yanku ba su shan abin da ke cikin sinadaran da ba za ku iya furtawa ba. Wannan kayan aiki mai sauƙi 3-da-sauƙi ne mai sauƙi kuma yana ba ku cikakken iko akan abinda ke cikin madara.
Abin da Kayi Bukatar
- 6 zuwa 8 oci na madara (kowane irin)
- 1 1/2 teaspoons unsweetened koko foda
- 1 teaspoon powdered sukari
Yadda za a yi shi
- Zuba madara cikin gilashi kuma sannu a hankali ƙara koko foda yayin yadawa tare da gishiri ko kuma cokali. Yin jita-jita yana yin aiki mafi kyau domin yana rage gwanin koko. Add karin sukari har sai da blended.
- Yi aiki nan da nan ko rufewa kuma sanya a cikin firiji har sai an shirya su sha. Idan kayi firiji da shi, ka tabbata ka ba madara da kyau ko girgiza kafin sha. Ma'adin fata da sukari na iya jawo zuwa kasa, samar da "sludge".
Yin a Bulk
Yin wannan cakulan madara a kopin a lokaci na iya zama cin lokaci, musamman idan kana da yara, don haka zaka iya yin wannan ta rabin galan ko ma galan. Hada madara tare da sauran sinadirai ta yin amfani da man fetur na yau da kullum maimakon jinsin haɓaka. Zuba shi a cikin takarda filastik filaye. Kawai girgiza rami da zuba lokacin da kake shirye don zaki mai kyau.
Yin Hotin Chocolate
Zaka iya yin cakulan cakulan da nau'ikan nau'ikan. Kawai zafi madara a low kuma ƙara koko foda da sukari. Dama har sai da blended da zuwa zazzabi da ake so. Ku bauta wa nan da nan.Top shi tare da marshmallows ko Amma Yesu bai guje cream . Marshmallows suna da sauki a gida kuma don haka dadi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 81 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |