Don azumi da abinci mai gina jiki, gwada wannan mai dadi na kayan lambu na lentil miya girke-girke. Tare da ƙananan ƙoƙari, za ka iya samun sashin layi na wannan gidan abincin da ake so a kan tebur a cikin minti 45. Wannan abin ban sha'awa, ana iya yin abincin kayan lambu tare da kayan lambu, don haka yana da ƙananan kitsen da kayan cin nama - kyauta mai kyau don baƙi marasa ganyayyaki.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 1/2 kofuna waɗanda yankakken albasa
- 1/3 kofin finely yankakken seleri
- 2 matsakaici karas, yankakken
- 2 cloves tafarnuwa, crushed da yankakken
- 1/2 teaspoon gishiri
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ƙasa baki barkono
- 4 kofuna waɗanda kayan lambu ko abincin kaza
- 1 1/4 kofuna waɗanda za'ayi, rinsed
- 14-ounce na iya karamin tumatir
- 2 teaspoons apple cider vinegar
Yadda za a yi shi
A matsakaici na saucepan, sauté da albasarta, seleri, karas, da tafarnuwa akan matsakaici-zafi mai zafi na tsawon minti 12 zuwa 15. Da zarar kayan lambu sun fara juya launin ruwan kasa, ƙara gishiri, dried thyme, da barkono fata zuwa kwanon rufi. Ci gaba da dafa abinci da motsawa da cakuda na minti daya.
Ƙara kayan lambu ko kayan kaji, da lebur, da tumatir da aka kwashe a cikin kwanon rufi. Ku kawo miyan a tafasa, sannan ku rage yawan zafin jiki don ya zama simmering.
Sauƙa da miya, an rufe shi, tsawon minti 30, har sai 'ya'yan sannu suna da taushi. Yi kyau 1 1/4 kofuna na miya tare da cider vinegar da kuma motsawa da tsabta a cikin kwakwalwan cikin miya. Ku bauta wa miyan da zafi ko adana shi har zuwa kwana uku a firiji.
Wannan furon 'yar leken asiri na kasar Faransa ne ke sa 6 bukatun.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 276 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 348 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 7 g |
| Protein | 16 g |