7 Saurin Sauke Abincin Abinci da Sauƙi Don Samar da su zuwa Farawa Mai Kyau
Shafin Farko na Oatmeal Ya fi so | Ra'ayoyin lafiya na Kids | Breakfast Casseroles
Aika da yara zuwa makaranta tare da waɗannan karin kayan girke-girke na karin kumallo zasu tabbatar da cewa suna da fargaba da aiki a mafi kyawun su. Daga kananan frittatas zuwa cikakke yogurt, wadannan sauke-sauye da sauƙi na karin kumallo tabbas za su yarda har ma da masu cin abinci mafi girma .
01 na 07
Suman PancakesGetty Images Wadannan kabewa pancakes sa dukan gidan wari mai dadi. Haske da ruffy, waɗannan pancakes za a iya yin su a gaba kuma su sake farfaɗo a cikin injin na lantarki (ko da yake suna da ɗanɗanar idan sun ci abinci).
02 na 07
Mini FrittatasMini Frittatas. Stephanie Gallagher Wadannan frittatas cizo sune cikakke-da-go karin kumallo ga yara akan gudu. Kuna son yin wadannan frittatas a gaba, sa'an nan kuma kuji. Yara na iya cin waɗannan madararren frittatas masu zafi ko za ku iya zafi kadan a cikin microwave.
03 of 07
Qwai a cikin Kwandon GwalQwai a cikin Kwandon Gwal. Stephanie Gallagher Wannan shine daya daga cikin abincin karin kumallo da yara suke so. Kuma tare da kawai nau'i-nau'i guda uku, yana da kyau ƙwarai. Don bunkasa darajar lafiyar wannan girke-girke, yi amfani da ƙwai-tsalle masu yawan gwaninta omega-3.
04 of 07
Suman Cakali Gishiri Muffins RecipeLeah Maroney Kuna tsammani kuna cin abinci kayan zaki idan kun ciji cikin wadannan muffins! Yara ba za su taba sani wannan shine daya daga cikin kayan girke na karin kumallo da ke da kyau a gare su ba!
05 of 07
Strawberry Smoothies RecipeStrawberry Smoothie. James Baigrie / Getty Images Wadannan 'ya'yan itace ne aka yi tare da antioxidant-arziki strawberries da unsweetened abarba chunks. Vanilla soy madara da yogurt ƙara gina jiki zuwa wannan azumi da lafiya karin kumallo girke-girke.
06 of 07
Kayan Kukis Abincin AbinciCookies na Ƙari. Stephanie Gallagher Wadannan kukis karin kumallo suna da dadi kuma suna da damuwa don zama abincin abinci. Kuma suna lafiya, ma.
07 of 07
Zucchini GurasaPenina Meisels / Getty Images A ambato na orange ruwan 'ya'yan itace bada wannan zucchini gurasa girke-girke mai ban mamaki, citrusy dandano. Ku bauta wa da shi da cuku don kyakkyawan karin kumallo a kowane lokaci.