Shafin Farko 10 na Picky Eaters

Yin gwagwarmaya da masu cin abinci a gidanka? Wadannan girke-girke goma don masu cin nama ba su da lafiya kawai, suna tabbatar da gwaji har ma da wuraren da suka fi dacewa.

Na yi amfani da wasu hanyoyin da na fi so in jimre tare da masu cin abinci a cikin bunkasa waɗannan girke-girke, daga canza kayan kayan lambu don su dandana mai kyau ga yara don haɗawa da kayan lambu tare da abinci da yara ke so. Gwada wadannan girke-girke, kuma bari in san abin da masu cin abincinku suke tunani!

• 01 na 10

  Strawberry Smoothies

  Recipes ga masu cin abinci masu cin nama ya kamata su yi roƙo ga abubuwan da suke da ita, kuma wannan sassauran sandan yayi. Yana da dadi, gishiri da kuma shakatawa. Koda mafi alhẽri: Ana yin amfani da bitamin, ma'adanai, antioxidants da alli. Yanzu shi ke da girke-girke mai kyau don masu cin nama!

  Shiga don kyauta kyauta tare da Picky Eaters Email Course!
  

• 02 na 10

  Oatmeal tare da Ayaba, Walnuts, Cranberries da Brown Sugar

  Yara da suke cin karin kumallo sun fi iya ƙwarewa a makaranta, wanda ba zai yiwu ya cika da abinci ba a baya a rana. Wannan girke-girke oatmeal cikakke ne ga masu cin nama, saboda an dashi tare da zaki mai ban sha'awa , crunchy (da zuciya-lafiya) walnuts, chewy dried cranberries da sukari sugar.

• 03 na 10

  Yogurt Fruit Parfait

  A wasu lokatai ya fi sauƙi don samun masu cin nama don cin 'ya'yan itace fiye da kayan lambu . Wannan girke-girke don masu cin abinci masu cin nama anyi shi ne tare da Greek yogurt, berries da granola don zaki mai dadi da ke cike da bitamin, furotin da ma'adanai, ma.

• 04 na 10

  Bake Cod Recipe

  Kifi yana da lafiya mai kyau, kuma wannan ƙuƙwalwar da aka yi da ƙanshi yana da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar masu cin nama. Ko da mafi alhẽri: Wannan yana daya daga cikin wadannan girke-girke na masu cin abincin da ke da sauƙi don shirya.

• 05 na 10

  Gwangwani mai yalwar abinci

  Frying fry yana daya daga cikin waɗannan kayan girke-girke masu amfani da su don amfani da masu cin nama, domin kayan lambu suna ɗauka a dandano mai dadi lokacin da ake daskare a cikin sauya teriyaki . Sugar snap Peas da karas hada tare da kaza a cikin wannan daya-tasa abincin abin da yake wani girke-girke girke-girke ga masu cin nama.

• 06 na 10

  Gasa Spaghetti Recipes

  Kodayake ban zama mai sha'awar kayan lambu ba a cikin abincin yara , wannan shine daya daga cikin kayan girke-girke na masu cin nama wanda ya hada da kayan lambu mara kyau. Faɗa wa masu cin ganyayyaki suna nan; kada ku gaya musu. Ba kome ba. A pureed butternut squash kawai lends a zaƙi ga wannan girke-girke da yake gaske quite dadi.

• 07 na 10

  Fried Brussels Sprouts Recipe

  Wannan shi ne daya daga cikin wadannan girke-girke na masu cin nama da za su gigice ku. Ba kawai frying yi wadannan Brussels sprouts crispy kamar yadda fries Faransa, shi ne ma lafiya lafiya, ma. Wancan ne saboda an ɗora matuka na Brussels tare da bitamin da kuma ma'adanai mai kyau-da-ka, kuma kawai karamin kitsen ya kasance a kan kayan lambu idan aka ci.

• 08 na 10

  Broccoli Mashed Dankali

  Kashe broccoli tare da dankali , man shanu, madara, gishiri da barkono, kuma menene basa so? Wannan broccoli mashed dankali girke-girke ne ko da yaushe wani girke-girke da aka fi so ga masu cin nama.

• 09 na 10

  M Fried Zucchini Recipe

  Gurasar abinci na Panko da cakulan cakuda suna ba da wannan girke-girke ga masu cin abinci mai mahimmanci wanda ke sa shi yana da sha'awa ga yara da suke tasowa ne kawai.

• 10 na 10

  Crispy Kale

  Ba a taɓa gwada Kale ba? Ka yi tunanin ba ka son shi? Gwada wannan girke-girke na masu cin nama, kuma za ku zama sabon tuba. A karo na farko na yi wannan, dan shekaru 10 da haihuwa ya goyi bayan wannan tsari! Babu wani yanki wanda ya bar kowa.

  Asiri shine tabbatar da kale yana da kullun kafin ka dauke shi daga cikin tanda. Tabbatar sanya sutura mai yin burodi a kan tudu mafi ƙasƙanci a cikin tanda, saboda haka za ku iya cin gaji ba tare da kone shi ba. Dubi shi sau da yawa, kuma kada ku ɗauka har sai ya kasance mai tsananin gaske.