M Fried Zucchini Recipe

Yara soyayyen zucchini shine hanya mai dadi don jin dadin amfanin gona na zucchini, kuma wannan zucchini tasa yana da kyau tare da komai daga kaza zuwa kifin zuwa burgers. Gurasar da kuma cakulan Parmesan na kara ƙara daɗin ƙanshi kuma yana sa tasa mai sauƙin dafa.

Abin da Kayi Bukatar

• 4 matsakaici zucchini
• 2 salun man zaitun, rabu
• 1 babban kwai
• 1/2 kofin Gurasar abinci maras yisti ko gurasar abinci na yau da kullum
• 1/2 gurasar cakula Parmesan
• 1/2 teaspoon
• kisher gishiri
• 1/2 teaspoon Basil Basil
• 1/2 teaspoon barkono baƙar fata a cikin ƙasa

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 425 F.
2. Wanke, datsa da yanki zucchini cikin raunin 1/2-inch.
3. Jagorar dashi daya daga cikin man zaitun a kan takardar burodi zuwa gashin gashi. Ajiye.
4. Beat kwai a cikin karamin tasa.
5. Gurasar gurasar gurasa a cikin wani m tasa. Sanya Cuku Parmesan, gishiri, Basil , da barkono a cikin gurasa.
6. Dip 5 zuwa 6 zucchini yanka a cikin ƙwaiye kwai. Canja wuri zuwa gurasar gurasa, dannawa a gefe biyu zuwa gashi. Shake da wuce haddi kuma sanya a kan shirya shirye-shiryen burodi.

1. Maimaita tare da sauran zucchini yanka.
2. Drizzle sauran tablespoon na man zaitun a kan zucchini.
3. Gasa a cikin tanda na preheated 8 minti. Ta yin amfani da takalma, juya zucchini don haka ɗayan gefen yana da kullun. Gasa karin minti 5 zuwa 7 har sai launin ruwan kasa.

Ta wurin bauta (bisa 6): calories 127, 7 g mai (2 g cikakken mai), 5 g cholesterol, 13 g carbohydrate, 2 g fiber, 6 g gina jiki, 7% bitamin A, 38% bitamin C, 12% alli , Ƙarfe 6%

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	130
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	117 MG
Sodium	338 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)