Green Bean Amandine Recipe

Wannan mai sauki da mai dadi gefen tasa girke-girke na Green Beans Amandine (kore wake tare da almonds) cikakke ne kawai game da kowane abinci ko lokaci. Yana da sauƙi a yi da kuma cikakkiyar cikakkiyar kayan aiki ga duk abin da kaza mai gauraya zuwa gajiyar da aka yi wa gaskanta ga hamburgers.

Abin da Kayi Bukatar

• 1 laban sabo kore wake (trimmed)
• 1 tablespoon man shanu
• 2 gurasar man zaitun
• 2 cloves tafarnuwa (minced)
• 1/4 kofin sliced ​​almonds (inasted idan ake so)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/4 teaspoon gishiri
• 1/8 teaspoon farin barkono

Yadda za a yi shi

1. Yanke da wake, yanke wani ƙananan ɓangare na kowane ƙarshen. Duba kan wake, da watsar da duk wanda aka wrinkled ko gurbe ko kuma yana da laushi masu taushi. Kurkura da wake kuma ya bushe.
2. A cikin mai sauƙin sauya, sanya sautin kore a cikin ruwan sanyi don rufewa da kawo wa tafasa a kan zafi mai zafi.
3. Rage zafi zuwa ƙananan kuma simmer na minti 8 zuwa 10 ko har sai wake yana da tausayi. Drain da kyau kuma saita wake a waje.
4. Sa'an nan kuma narke da man shanu da man zaitun a cikin wannan saucepan kuma ƙara tafarnuwa da almonds. Cook a kan matsanancin zafi, yana motsawa kullum, har sai almonds sun fara launin ruwan kasa.

1. Ƙara wake tare da ruwan 'ya'yan lemun tsami, gishiri, da barkono kuma su yi tafiya a hankali don gashi. Ku bauta wa nan da nan.

NOTE: Zaka kuma iya amfani da daskararre kore wake; dafa su bisa ga kunshin kunshin, to magudana. Narke man shanu, ƙara tafarnuwa da almonds, kuma ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	296
Total Fat	18 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	72 MG
Sodium	71 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)