Kabeji wani abu ne na abincin Irish, tare da naman alade da dankali. Manoma manomi a karni na 17 sun tilasta biya kudin haya ga masu mallakar su, kuma sun dogara ga albarkatun su na gina jiki mai gina jiki da carorie mai dankali, da kayan lambu mai laushi, don samun su a wannan shekara musamman a cikin hunturu. Ƙararrun manoma masu wadata suna girma aladu, don haka sun iya girbi kayan lambu tare da sassa waɗanda ba'a buƙata su biya bashin kuɗin kuɗin su.
A lokacin da yunwa mai girma ta kai Ireland a 1845, ta kawar da yawancin amfanin gona na dankalin turawa, kabeji ya zama mafi mahimmanci a matsayin tushen abinci. A ranar St. Patrick's, yana da kyau a ci da kabeji a wasu nau'i. Ya kasance daya daga cikin mafi kyawun kayan lambu da kuma kayan lambu mai mahimmanci, tushen abin da ke faruwa a cikin watanni masu raɗaɗi, kuma idan aka haɗu tare da tsohuwar naman alade, zai iya zama mai tawali'u amma yana da dadi. Wani lokaci lokuta mafi sauki shine mafi yawan abin tunawa.
A nan an naman alade a babban tukunya, sa'annan wasu albasa suna da sauri a cikin wani nau'in mai naman alade mai sauran. Sa'an nan kuma an ƙara kabeji, tare da giya na zabi, kuma a cikin minti 30 kana da tasa wanda zai iya zama mai laushi a cikin farashi da kuma bayyanar, amma a cikin dandano. Wannan zai yi kyau sosai tare da naman saccen naman, amma har tare da kaza kaza , kifi , da nama , kyawawan abu.
Abin da Kayi Bukatar
- 6 ƙwallon alade (halved)
- 1 kofin yankakken albasa
- 1 kabeji (quartered, cored, da thinly sliced)
- 1 (12-ounce) kwalban giya
- Kisher gishiri da barkattun barkono barkono don dandana
Yadda za a yi shi
- Gasa babban tukunya mai karfi ko Yaren Holland a kan ƙananan zafi kuma ku dafa naman alade har sai ya juyo, ya juya kamar yadda ake bukata, tsawon 5 zuwa 6. Cire zuwa kwano mai layi tare da tawul na takarda.
- Kashe duk sai dai tablespoon na mai daga kwanon rufi, kuma komawa zuwa matsakaici zafi. Ƙara albasa da sauté don mintuna 5, har sai launin ruwan kasa. Ƙara kabeji kuma kiɗa cikin lokaci a cikin tukunya na tsawon minti 3 ko 4 har sai kabeji ya fara ƙauna kuma yana da kyau gauraye da albasarta.
- Zuba a cikin giya kuma ya kawo zuwa matsanancin zafi a matsakaici. A rufe da tukunya, ƙananan zafi zuwa matsakaici maras nauyi, kuma simmer na kimanin minti 30, yana motsawa lokaci-lokaci, har sai kabeji yana da tausayi kuma yawancin ruwa ana kwashe.
- Crumble da ajiye naman alade da kuma motsa shi a cikin kabeji. Ku bauta wa zafi ko dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 74 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 100 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |