Kana son abun da ke dadi, abincin da ke da kyau zaka iya dafa a cikin sauri? Gwada Manter Naman Gwari A Matsayi. Da zarar an shirya sinadaranka, zahiri yana ɗaukar 'yan mintuna kaɗan don dafa!
Abin da Kayi Bukatar
- 1 kofin kore Peas (sabo ko daskararre)
- About 1 launi / 500 g. button mashrooms (tsabtace da kuma yanke a cikin quarters)
- 1
- babban albasa (yankakken finely)
- 2 cloves tafarnuwa (yankakken finely)
- 1/2 tsp.
- turmeric foda
- 1/2 tsp. cumin tsaba
- 1/2 tsp. red chili foda
- 2 tbsp. dafa abinci na kayan lambu (ko canola ko man sunflower)
- Garnish: coriander (sabo, yankakken)
Yadda za a yi shi
- Gasa mai dafa abinci a cikin zurfin kwanon rufi, a kan harshen wuta. Lokacin zafi, ƙara cumin tsaba da kuma toya har zuwa spluttering tsaya a nan ba.
- Add da tafarnuwa kuma toya har sai kodadde zinariya. Yanzu ƙara albasa da kuma toya har sai taushi.
- Ƙara wake da namomin kaza da kayan kayan yaji. Ƙara gishiri don dandana kuma dafa har sai namomin kaza su fara ba da juices. Jira lokaci-lokaci. Kashe wuta.
- Yi ado tare da yankakken coriander kuma ku yi hidima tare da zafi Chapatis ( India flatbread ) ko Parathas .