Kayan dafaccen ƙwayar naman gurasa

Wannan naman sa Wellington girke-girke yana da kyau kuma yana da sauƙin yin. Idan baku da tabbacin abin da naman ginin Unguwar Yurobi yake, yana da kuzari a cikin wani koshin buffen. Rubutun tasa ne allahntaka lokacin da aka dafa naman sa da naman ala da kyau. Filet mignon ne mafi kyau yanke na naman sa don amfani da wannan girke-girke.

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 4 man shanu na tablespoons, raba
• 1 albasa, yankakken finely
• 8-ounce kunshin button namomin kaza, yankakken
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 teaspoon dried marjoram ganye
• 1/2 kofin kaza livers, finely yankakken
• 2 cloves tafarnuwa, minced
• 2 tablespoons naman sa broth
• 8 (3-ounce) filet mignons
• 1 (17-oza) kunshin (biyu zanen gado) daskararre puff irin kek, thawed
• 1 kwai, dukan tsiya

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 400 F. A cikin babban jirgin sama, man zaitun mai zafi da 2 man shanu na cakuda a kan zafi mai zafi. Add albasa da namomin kaza; yayyafa da gishiri da barkono. Cook da kuma motsawa a kan zafi mai zafi har sai an shafe ruwan magani kuma danshi yana kwashe kusan minti 8-12.
2. Ƙara marjoram, hawan kaza, da tafarnuwa; dafa da motsawa don tsawon minti 4-5. Ƙara naman saɗa; dafa da kuma motsa don 3-4 minti har sai ruwa evaporates; cire daga zafi.

1. A cikin wani jirgin sama ba tare da alamar ba, ka narke wani 2 man shanu na cakuda a kan matsanancin zafi. Sanya filet din a kowane bangare, barin cibiyoyin ƙananan mahimmanci; cire daga zafi yayin da suke dafa.
2. Koma farfiki mai tsami a kan tsauni mai tsabta zuwa mita 13. "Yanke kowannensu zuwa hudu 4-1 / 2" murabba'ai. Raba cakuda naman kaza a kan murabba'i kuma a saman kowannensu tare da zane mai launi. Brush gefuna tare da kwai wanke, sa'an nan kuma kawo gefuna tare da hatimi.
3. Sanya gefen gefen gefe a kan takardar kuki da goga tare da ƙwai mai yalwa. Gasa ga minti 15-25 ko har sai kayan daji ke da launin ruwan kasa. Bari sanyi a kan rawan waya don minti 10, to, ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	664
Total Fat	44 g
Fat Fat	12 g
Fat maras nauyi	14 g
Cholesterol	141 MG
Sodium	219 MG
Carbohydrates	29 g
Fiber na abinci	2 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)