A marinade ba kawai tenderizes da flank steak amma ya ba shi wani m zaƙi tare da ambato na albasa. Kyakkyawan kayan da za su yi aiki a mako-mako da kuma lokuta na musamman.
Abin da Kayi Bukatar
- 2 fam / 900 g flank steak
- 1/2 kofin / 120 mL
- tashar jiragen ruwa
- 1/4 kofin / 60 mL minced albasa
- 1 1/2 / 7.5 ml ml man zaitun
- 2 teaspoons / 10 ml Worcestershire sauce
- 2 teaspoons / 10 mL gishiri a teku
- 1/2 teaspoon / 2.5 ml dried thyme
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
Hada ruwan da ke cikin wani karamin tasa. Sanya fatar a cikin jakar ta filastik da kuma zuba marinade a kan nama. Yin amfani da waje na jaka, tofa cikin marinade a cikin nama, tabbatar da kowane ɓangare na steak yana mai rufi. Ajiye jaka kuma sanya a cikin firiji na tsawon sa'o'i 2-8.
Gurasar da zazzafa don matsanancin zafi. Cire sutura daga jakar kuma sanya uwa gurasar. Cook nama don 18-20 minti juya lokaci-lokaci.
Da zarar nama ya kai gawar da ake so, cire daga ginin kuma ya bar ya huta don minti 3-5 kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 322 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 119 MG |
| Sodium | 880 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 42 g |