Wannan kwai mai tsami (蒸unan) tare da abincin da ake amfani da shi a cikin kaya yana da sauri kuma yana da sauƙi a shirye kuma an shirya shi a cikin gidaje na Taiwan. Har ila yau, ɗayan abincin da na fi so a lokacin da nake ƙuruci ne.
Wannan tasa yana kama da wani kayan Jafananci wanda ake kira Chawanmushi. Ina tsammanin karnunan Sin, Hakka da Jafananci sunyi amfani da abinci da yawa a cikin Taiwan. Taiwan ta kasance karkashin jagorancin Jafananci har tsawon hamsin da wasu tsofaffin mutanen Taiwan suna iya yin magana da rubutu cikin harshen Jafananci. Don haka, za ku iya tunanin al'adun {asar Japan, sun tasiri sosai ga al'adun Taiwan.
Zaka iya sanya nau'o'in nau'o'in sinadarai a cikin yatsun nama, ciki har da mince, ƙumshiyoyi, mikiyar shekara dubu, kabewa, squash squab, kaguwa da sandunansu, ƙwaiyen duck salin, alayyafo ... da dai sauransu.
Abin dandano na wannan tasa yana da haske sosai kuma zaka iya dandana ɗanɗanar sinadaran. Koyaushe tabbatar da qwai da kuke amfani dashi sabo ne kuma zaka iya yin wannan aiki tare da gefe da shinkafa don yin cikakken abinci. Yi amfani da madaidaicin shinkafa kawai don cin abinci mai sauƙi.
Cooking tips for kwai steamed:
- Ka kasance mai sauƙi kamar yadda zaka iya yayyafa cakuda kwai ta sieve. Wannan shi ne saboda ba ka son ƙirƙirar kumfa mai yawa a cikin kwai.
- Da zarar ka zuba cikin cakuda a cikin tashar zafi a tururi, bar shi don tsayawa na minti 10 kafin kayi shi. Har ila yau, wannan rashin damuwa akwai karin kumbon iska a cikin cakuda.
- Idan kwancen kwai yana da kumfa mai iska, da zarar ya warwatse kwai zai iya fitowa yana kama da kudan zuma da ramuka da dama.
Idan kana son wannan girke-girke, don Allah a duba littafin "Home-Style Taiwanese Cooking".
Abin da Kayi Bukatar
- 2 dried shiitake namomin kaza **
- 6 suna da tsaka,
- 80g / 2 4-5 oz. squid (tsabtace da kuma yanke a cikin zobba, ko amfani da sauran abincin ruwa irin su scallops, mussels ko kifi)
- 1 tsp. man fetur
- 1 tbsp. edamame wake
- Ga Prawn Marinade:
- 1/4 tsp. gishiri
- Gwangwani na ƙasa farin barkono
- 1/2 tsp. sitacin dankalin turawa (ko masarar gari)
- 1/4 tsp. shinkafa
- Ga Steamed Egg cakuda:
- 375m / 12 oz./1 1/2 kofuna na ruwa
- 1 tsp. gishiri
- Zabin: 1/2 tsp. bonito foda
- 4 manyan qwai (dukan tsiya)
- Ga Sauce:
- 1/2 tsp. kawa tsami
- 1/4 tsp.
- sesame man
- 1/2 tsp.
- haske soya sauce
- 1/4 tsp. sitacin dankalin turawa (ko masarar gari da aka haxa da 180ml / 6 oz oz ///4 kofin ruwa)
Yadda za a yi shi
** Rinse namomin kaza tare da ruwan sanyi don kawar da datti da kuma jiƙa a cikin ruwan sanyi har sai a danne. Wannan zai ɗauki kusan minti 20. Kuna iya kallo ta labarin Shiitake Mushroom "don ƙarin bayani game da yadda za a shirya gurasar saitatake da kuma amfanin kiwon lafiya na namomin kaza. Idan kun kasance a cikin raguwa, kawai kuyi gishiri a cikin ruwa mai dadi a cikin ruwa (zafin jiki mai kyau shine a kusa da wankaccen ruwa mai wanka.
Wannan zai haifar da naman saititake da sauri.
Hanyar:
- Yi watsi da duk wani ruwa mai guba daga namomin kaza da yanki finely. Ajiye.
- Gasa lambuna da marinade kuma ajiye su don minti 5-10.
- Shirya kwai dajiya. Rashin ruwa, gishiri da bonito foda (madaidaicin foda shine zaɓi) a tukunya har sai zafi amma ba tafasa. Ƙara wa dukan tsiya qwai qwarai yayin da suke motsawa a duk lokacin.
- Yayyafa ƙwar zuma ta cikin sieve a cikin tasa mai zafi ko mai zurfi. Ƙara rabin abincin kifi ga ƙwayar kwai. Rufe tare da filastik kunsa da tururi a matsakaicin zafi na kimanin minti 15.
- Gasa man a cikin kwanon rufi akan zafi mai zafi. Ƙara gishiri mai shiitake, sauran abincin teku da sinadaran don miya. Ku zo zuwa tafasa da kuma zuba a kan kwai.
- Garnish tare da edamame wake ko kamar yadda ake so kuma bauta.
Yawan lokaci: 15 minutes
Lokacin cin abinci: minti 15
Ku bauta wa mutane 2
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 523 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 550 MG |
| Sodium | 1,956 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 3 g |
| Protein | 30 g |