Wannan girke-girke yana da sauki amma yana da kyau sosai kuma yana da kwarewa. Idan namomin kaza ba abin da iyalinka ke ba, zaka iya yin irin wannan abu tare da alayya (kaɗa shi don raguwar lokaci) ko yankakken broccoli ko bishiyar asparagus a maimakon namomin kaza. Hakanan zaka iya amfani da maɓalli mafi sauƙaƙe ko namomin kaza na cremin a maimakon.
Hanyoyi na iya zama datti sosai don haka tabbatar da wanke su sosai kafin ku dafa tare da su. Su ne mai sauki isa don wanke kashe, amma kadan datti iya ganimar wani tasa. Naman alade da faski su ne duk wani zaɓi - ba daidai ba ne abin da za ka yi a mako guda. Duk da haka, idan kuna da wasu ƙananan ɓoyayyen naman alade a cikin firiji, da kuma rabin raga na faski, yana da sauki sauƙi. Ƙarin mataki idan ba ku da duka kwance, amma kuma, cikakken tunani ɗaya.
Har ila yau, gwada Orange Hoisin Shrimp , idan kuna son magunguna. Don wasu hanyoyi don shirya salmon, gwada Salseradish Ginger Salmon, Salmon da aka yanka tare da Cilantro Sauce, Thai Salmon, ko Sauran Asiya Salmon.
Abin da Kayi Bukatar
- 4 (6 zuwa 8 ozaji) salmon salmon tare da fata
- ½ kofin sabo ne ruwan 'ya'yan itace
- ¼ kofin man zaitun
- Kosher ko gishiri mai zurfi da barkono barkono a dandana don dandana
- 1 tablespoon man zaitun
- 2 laks, wanke da yankakken (launin fari da haske kore sassa kawai, game da kofuna waɗanda 2)
- 1 teaspoon minced tafarnuwa
- 3 kofuna waɗanda sliced shiitake namomin kaza (game da 8 ozaji)
- 1 tablespoon man shanu
- 1 gwangwani crisp dafa shi naman alade-yanke (na zaɓi)
- 2 teaspoons yankakken faski (na zaɓi)
Yadda za a yi shi
- A cikin wani akwati marar nauyi ya haɗa ruwan 'ya'yan itace orange, man zaitun, gishiri, da barkono. Ƙara lambun kifi, juya gashi tare da marinade, sannan rufe akwati kuma kuyi cikin firiji don 2 zuwa 6 hours.
- Yi la'akari da tanda zuwa 450 ° F. Gasa man fetur a cikin babban kwanon wuta a kan matsanancin zafi. Ƙara saukoki da sauté don kimanin minti 6, har sai daɗaɗa. Jira a cikin namomin kaza da tafarnuwa, kakar tare da gishiri da barkono, da kuma sauté har sai namomin kaza sun saki ruwawansu, kuma an kwashe su, kuma namomin kaza sun fara launin ruwan kasa, minti 8 zuwa 10. Juya namomin kaza a cikin kwano.
- A cikin wannan skillet, zafi man shanu akan zafi mai zafi. Cire kifaye daga marinade kuma ya bushe tare da tawul na takarda. Sanya layin fata ta gefen ƙasa a cikin kwanon rufi da kuma dafa, ba tare da motsi ruwan kifi ba, don kimanin minti 5 har zuwa kasa yana da kullun. Canja wurin kwanon rufi a cikin tanda da kuma gasa na tsawon minti 5, ko kuma sai an yi salmon don ƙaunarka.
- Ku bauta wa kifi yafa masa naman alade da faski idan an so. Ku bauta wa cakuda mai yalwar nama a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 359 |
| Total Fat | 26 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 40 MG |
| Sodium | 180 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |