Ina da girke-girke-gurasa da yawa akan wannan shafin, amma ba ni da daya don botwinka (boht-VEEN-kah) ko kuma gurasar gishiri na gishiri Na daidaita wannan girke-girke daga daya daga Ola Klimek a cikin All Recipes mujallar (Afrilu / Mayu 2015).
Klimek ya ce, "Gwanin [Poland] zai iya zama tsayi da matsananci, don haka muna so mu yi murna da zuwan bazara ta wurin cin abinci tare da kayan lambu na kakar wasa.
An halicci Botwinka tare da matasan, bazara da kuma ƙanshin kore wanda ke da alade-launi. Bugu da ƙari, kasancewa abin dandano mai dandano, anyi miya tare da antioxidants tare da bitamin A da C, in ji ta.
Abin da Kayi Bukatar
- 1 1/4 fam din beets (spring, tare da ganye a haɗe)
- 6 kofuna waɗanda kaza broth (ko kayan lambu broth)
- 2 leeks (fararen fata da kullun sassa kawai, yankakken)
- 1/2 launi seleri tushe (peeled, a yanka a cikin 1/2-inch cubes)
- 2 matsakaici karas (peeled, a yanka a cikin 1/2-inch cubes)
- 1/4 laban parsnips (peeled, a yanka cikin 1/2-inch cubes)
- 6 kananan dankali (peeled, a yanka cikin 1/2-inch cubes)
- 3 teaspoons sugar
- 1 tablespoon lemun tsami ruwan 'ya'yan itace (ko vinegar)
- 1 1/2 teaspoons gishiri (ko dandana)
- 1/3 kofin kirim mai tsami
- 1/4 kofin duk abincin gari
- 2 tablespoons sabo ne dill (ko don dandana, yankakken)
- Qwai 6 (mai daɗa-dafa, daɗaɗa tsawon lokaci)
- Garnish: sliced radishes
- Zabin: 1 kofin rabi da rabi (idan kana so ka kirka miyan)
Yadda za a yi shi
- Gyara ganye da mai tushe daga beets. Cikakken wanke da kuma sara ganye da mai tushe. Kwasfa da kuma yanke beets cikin 1/2-inch cubes.
- Ku kawo beets, kaza broth, leeks, seleri tushen, karas da parsnips zuwa tafasa a babban tukunya. Ƙara dankali, rage yawan zafi zuwa matsakaici, kuma sauƙaƙe har sai kayan lambu suna da tausayi, minti 10 zuwa 12. Cire gwoza ganye da kuma shigar da cikin miyan kuma simmer har sai ganye da kuma tushe ne m game da 5 da minti. Mix sugar, ruwan lemun tsami ko vinegar, da gishiri a cikin miya.
- Sanya kirim mai tsami da gari tare a cikin kwano har sai da santsi da kuma ɗauka. Yi tsami da kirim mai tsami ta zakuɗa 1 kofin ruwan zafi a cikin kirim mai tsami har sai santsi. Koma ruwan kirim mai tsami ga miya da motsawa. Cikakken simmer har sai dan kadan dan kadan, kimanin minti 1. Ƙara dill kuma cire tukunya daga zafi. Ladle miya a cikin bauta bowls da kuma shirya 4 kwai bariki da sliced radishes a cikin kowane kwano.
- Don sanyi, miya a creamed, bari miya sanyi sosai da kuma ƙara rabin-da-rabi da sanyi har sai da shirye su bauta. Sa'an nan kuma sanya gurasar ƙwayoyi da radish yanka a cikin kowane kwano ko a cikin miya kanta kuma bauta ice sanyi. Saboda haka yana shakatawa!
Source: An cire shi daga girke-girke na Ola Klimek a cikin All Recipes mujallar (Afrilu / Mayu 2015).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 25 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 261 MG |
| Sodium | 1,765 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 7 g |
| Protein | 17 g |