Abin farin ciki kuma mai dadi, wannan gurasar rago an yi waƙa, an yi masa gishiri a kan jinkirin jinkirin, kuma yana da nauyin gurasar yogurt mai ban sha'awa. Wannan girke-girke yana da kyau ga wani lokaci amma yana da babban zabi ga Easter da Ranaku Masu Tsarki. Ku bauta wa wannan babban tasa tare da gefe na gasashe ko gishiri mai dankali.
Abin da Kayi Bukatar
- 1
- kafa na ɗan rago (kashiless 3 zuwa 4 fam)
- Ga Brine:
- 2 quarts ruwa
- 1/2 kofin gishiri (m)
- 1/2 kofin sukari
- 1 lemun tsami (sliced)
- 4 sprigs thyme
- Ga Baste:
- 1 kofin yogurt (a fili)
- 1 tablespoon lemun tsami zest (daga 1 lemun tsami)
- 1 zuwa 2 cloves tafarnuwa (minced)
- 1 kananan
- shallot (yankakken finely)
- 1 tablespoon man zaitun
- 1 tablespoon ruwa (ƙara ƙarin idan yogurt sosai lokacin farin ciki)
- 2 teaspoons cumin foda
- 1 teaspoon thyme ganye (sabo ne)
- 1 teaspoon mustard foda
- 1/2 teaspoon barkono barkono
- 1/2 teaspoon marjoram
- 1/4 teaspoon cloves
- 1/4 teaspoon allspice
Yadda za a yi shi
To brine: Ramin rago a cikin babban akwati ba tare da murfin murfi ba. Hada ruwa da gishiri da sukari. Mix har sai duka sun rushe gaba daya. Add lemun tsami sliced da thyme sprigs zuwa brine. Zuba a kan gasa, rufe, da kuma sanya a cikin firiji don 4-6 hours. Cire ƙwan zuma daga brine kuma ku wanke farfajiya don kawar da kowane gishiri. Pat bushe kuma shirya don gusa. Kashe sauran gishiri.
Girasar da zazzafa don matsakaici da matsakaici-zafi. Yi gyaran gyare-gyare , Cibiyar rago rago a kan ginin da kuma amintattu. Gurasar za ta raguwa a lokacin dafa abinci kuma yana iya buƙatar sake dawowa a lokacin dafa abinci. Sanya kwanon rufi a ƙarƙashin gurasa da gishiri akan ƙananan matsakaici da matsakaici na wuta, a kaikaice.
Hada dukkan abubuwan sinadarai don m a cikin wani kwano mai daraja. Cakuda mai tsami ya fita tare da 1 tablespoon / 15 ml na ruwa. Yi amfani da ƙarin idan yin amfani da yogurt na Girkanci, kamar yadda yake da gaske sosai. Yi amfani da 1/3 na m a cikin minti 15 na lokacin dafa. Maimaita tsari sake bayan minti 30. Yi amfani da shafi na karshe idan nama ya kai digiri 125 na F / 50 digiri C. Grill na karin minti 20 zuwa 30 ko har sai gurasar rago ya kai gawar da ake so. Da zarar an dafa shi, ka cire ragon rago daga bishiya da kuma sanya wuri a kan katako mai dadi. Bada nama don hutawa na minti 10, an rufe shi kafin zane-zane. Yanki cikin 1/2 inch farin ciki yanka kuma ku bauta tare da fi so gefe yi jita-jita.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1195 |
| Total Fat | 74 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 347 MG |
| Sodium | 11,638 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 2 g |
| Protein | 93 g |