Kashe wannan kifi mai sauƙi mai sauƙi da sauƙi a cikin abincin ka. Yana da sassauci, sanyi, kuma mai tsami da nau'i-nau'i daidai da burodi iri-iri. Zai fi dacewa da yin hidima bayan an huta firiji daddare, don haka ku shirya gaba idan kuna so ku bauta masa a wata ƙungiya.
Patse yana da tarihi mai tsawo kuma mai tarihi kuma yana nufin abubuwa masu yawa ga mutane da yawa. Amma a yau, paté kawai cakuda kayan cin abinci ne na ƙasa, naman kaji, nama, ko kayan lambu, kuma sau da yawa haɗuwa da abubuwa daban-daban daban-daban.
Don wannan girke-girke, zaka iya yin amfani da kifin kifi kyauta wanda kake so. Gwada ƙwaƙwalwa, kifi, tsutsarai, mackerel, ko duk abin da kake da shi. Ba za ku iya yin kuskure ba tare da kowane zabi da kuka yi.
Abin da Kayi Bukatar
- 1 kofin kyafaffen kifi (skinned, deboned, da flaked)
- 1 (8 oz.) Cuku cuku (mai laushi)
- 4 man shanu (ko margarine, mai laushi)
- 2 tablespoons balsamic giya vinegar (ko ja giya)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (sabo ne)
- 1/4 kofin albasa (minced)
- 1 kananan tafarnuwa tafarnuwa (minced)
- 1 dash barkono barkono (freshly ground, ko dandana)
- Garnish: 2 tablespoons chives (yankakken)
- Gurasar gurasa da gurasa
Yadda za a yi shi
- Sanya dukkanin sinadaran (sai dai chives) a cikin tukunyar kayan abinci.
- Tashi har sai an gauraye shi amma ba gaba ɗaya ba.
- Mound da cakuda a cikin wani kayan abinci da kuma refrigerate na dare.
- Top tare da yankakken chives. Abokan ya fi dacewa idan ya zo cikin zafin jiki. Ku bauta wa tare da gurasar abinci ko gurasa. Gyara duk abin da ya ɓace.
DIY ko sayi Kifi Fussaffen
Kyafaffen kifin yana da tsufa kamar yadda mutum kansa.
Da zarar hanyar adana abincin abinci, ƙwayar kifi kyauta ya zama abincin da ake bukata a baya. Kifi zai iya yin sanyi kyafaffen ko ƙona kyauta. Zai iya zama sauƙi don yin kanka idan ka bi wasu matakan kifi-shan taba . Duk abin da kake buƙatar shi ne smoker, source na mai, da kuma wasu kifaye.
Idan baka so shan taba kifayenka, sami mai shan taba mai mahimmanci ko wanda zai iya karamin kananan batches. Haka kuma za'a iya samuwa a kasuwanni na gida ko daga kamfani na layi.
Ƙarin Abincin Kayan Kifi
Ƙungiyoyin kifi na daɗaɗɗa masu amfani kuma ba'a ba ne kawai ba. Binciki ƙarin ƙwarewar kifin da muke so wanda shine cikakke cikakke ga kowane lokaci.
- Karancin Calorie Kyafaffen Salmon Paté - Wannan girke-girke yana bukatar kawai sinadaran guda biyar da siffofin kyafaffen kifi. Ita ce kyawawan kifi na ɗan lemun tsami da dill kuma ya sa abinci mai dadi.
- Halibut Warm, Artichoke, da Parmesan Dip - Dattijon gwaninta mai zane, za ku ji dadin wasa akan dadin dandano a wannan girke-girke. Yarda da abincin da aka yi da paprika da cakulan Parmesan, yana da banbanci na musamman ga tsomaccen kifi.
- Brandade de Morue - A classic a Faransa abinci, wannan girke-girke siffofin salted kodadde seasoned tare da bay, tafarnuwa, thyme, da cloves. Dankali da cream ya ba shi wuri mai kyau da kuma kara girma zuwa tsoma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 101 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 14 MG |
| Sodium | 92 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |