Wannan girke-girke daukan dumi da kuma creamy artichoke tsoma zuwa sabon matakin ta ƙara halibut. A m kifi nau'i-nau'i da kyau tare da creamy, cheesy sinadaran da kuma tangy dandano na artichoke zukatan. Ku bauta wa dumi da crackers ko mafi kyau duk da haka, yanka na baguette. Zaka iya yin amfani da wannan nauyin da kuma zane-zane na artichoke a matsayin appetizer, amma idan aka haɗa shi da gilashin giya da kuma salatin kuma zai iya yin abincin dare mai sauƙi amma mai dadi.
Irin paprika da aka yi amfani da shi a wannan girke-girke zai iya tasiri sosai akan dandano. Sweet, smoked Mutanen Espanya paprika ƙara musamman dadi Smokey dandano. Hungarika paprika ya zo cikin hanyoyi daban-daban daga jimla don zaki. Kwancen paprika wanda ake sayar da shi a wasu shaguna da yawa zai kara launi don tsoma amma ƙananan karin dandano.
Abin da Kayi Bukatar
- 1/2 zuwa 3/4 labaran hali (cod can substitute, fata da kasusuwa cire)
- 1/2 teaspoon
- kisher gishiri
- 3/4 teaspoon paprika (raba)
- 2 tablespoons man zaitun (ko melted man shanu)
- 1 kwalba / 14 ociji
- artichoke zukatansu (drained da yankakken)
- 1/3 kofin mayonnaise
- 1/2 kofin kirim mai tsami
- 1 kofin cuku kwaminis (grated da kuma raba)
- 1/4 teaspoon barkono
Yadda za a yi shi
- Yanki kifaye da gishiri da teaspoon 1/2 sannan kuma tare da man zaitun ko man shanu
- Sanya kifaye a cikin kwanon rufi. Zaka iya layi kwanon rufi tare da tsare don sauki tsabta. Gasa kifi a ƙarƙashin zafi mai zafi har sai an dafa shi, kimanin minti 6. Ya kamata kifi ya rabu da sauƙi kuma ya kasance mara kyau a tsakiya. Cire kifin daga tanda kuma ajiye shi.
- Kashe broiler kuma preheat da tanda zuwa 375 F.
- A cikin babban kwano ku hada sauran paprika (1/4 teaspoon), zukatan artichoke, mayo, kirim mai tsami, 1/2 kopin cakulan frames, da barkono baƙar fata.
- Flake da kifayen da aka dafa shi cikin ƙananan ƙananan kuma ya haɗa cikin tasa.
- Har ila yau yada tsoma a cikin wani kwanon burodi na 8x8. Top tare da sauran (1/2 kofin) cuku.
- Gasa buro na minti 20 har sai dumi a duk hanyar da launin ruwan kasa da kumfa a saman.
Zabi Parmesan Cuku
"Parmesan" yana nufin kowace cuku da aka yi a cikin irin salon da Italiyanci Parmigiano-Reggiano. Duk da yake za ka iya amfani da Parmigiano-Reggiano don wannan girke-girke, za ka iya samun tafi tare da amfani da tsada-tsada kwaikwayo kamar parmesan. Zaka iya duba wannan jerin cheeses da suke kama da Parmigiano-Reggiano , ko kuma iya kokarin yin wannan girke-girke da nau'in cuku mai banbanci daban, wanda ya fi kyau kuma ya fi ƙarfin, kamar Gruyere.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 41 MG |
| Sodium | 487 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 16 g |