4-Ingredient Curry Gasasa Farin kabeji

Curry foda da cilantro ƙara ban mamaki dandano zuwa wannan sauki gasashe farin kabeji girke-girke. Yi wannan farin kabeji kuma ku bauta masa a matsayin gefen tasa ko yin shi don cin abincin kirki. Yana da sauri da sauƙi, kuma kowa zai son shi!

Cilantro sabo yana da kyau tare da dandano curry, amma zaka iya barin shi ko amfani da faski wurin.

Duba Har ila yau, 12 Hanyoyi Mafi Girma don Jin dadin Farin Farin Ciki

Abin da Kayi Bukatar

• 1 matsakaici zuwa babban kai farin kabeji
• 2 gurasar man zaitun
• 1 1/2 teaspoons curry foda, ka fi so gauraya
• 2 teaspoons yankakken sabo ne cilantro
• gishiri mai kosher da barkono baƙar fata

Yadda za a yi shi

1. Heat tanda zuwa 425 F.
2. Line babban kwanon burodi tare da tsare; yayyafa da sauƙi tare da dafa abinci.
3. Kashe farin kabeji zuwa kananan ɗakuna kuma saka su cikin babban kwano ko jakar ajiyar abinci.
4. Ƙara man zaitun, curry foda, kuma cilantro ga mai farin kabeji kuma yashi don haɗuwa da sinadaran sosai. Gwada farin kabeji a kan takardar burodi kuma yayyafa su da sauƙi da gishiri da barkono barkono.

1. Gasa mai farin kabeji don kimanin minti 25, juya kowane minti 10, ko kuma sai ya kasance mai sauƙi kuma a sauƙi.
2. Ku bauta wa mai farin kabeji tare da gurasa ko kaza mai gurasa, steaks, naman alade, ko gasa ko kifi.

Tips da Bambanci

• Ƙara 1 albasa na tafarnuwa mai laushi ga mai farin kabeji tare da man zaitun.
• Maimakon florets, yanki mai farin kabeji har ma a cikin kwari. Za ku samu karin launin ruwan kasa tare da yanka.
• Don yin kullun curry mai sauri naka, hada 1 1/2 teaspoons na dadi paprika, 1/2 teaspoon na cumin ƙasa, 1/2 teaspoon ƙasa Fennel tsaba, 1 teaspoon ƙasa mustard tsaba, 1 teaspoon ƙasa coriander, 1 teaspoon ƙasa turmeric , 1/4 teaspoon ƙasa cardamom, 1/4 teaspoon na ƙasa kirfa, da kuma 1/8 teaspoon na ƙasa cloves. Ƙara dash na barkono cayenne, idan an so. Idan kana yin dukkanin tsaba, ka wanke ka kuma kaɗa su a cikin wani skillet akan matsakaici-zafi kadan na tsawon minti 3 zuwa 4; sanyi da kuma nada su a cikin inji mai maƙara ko grinder ko kofi.

Za ku iya zama kamar

Kayan farin kabeji mai sauƙin farin ciki tare da ruwan shayi

Gashin Farin Cikali Tare Da Parmesan Cheese

Farin kabeji da Gurasa Sausage tare da Ceddar Cheese

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	139 MG
Carbohydrates	11 g
Fiber na abinci	5 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)