Wannan fasalin fasinos na Faransa yana da kyau sauƙi: squid sabo ne aka zub da shi a cikin kwanon rufi tare da ɗan man zaitun, daɗa da faski da tafarnuwa, kuma ya gama tare da yayyafa gishiri. Shi ke nan! Kowa zai iya sake yin wannan tasa mai ban mamaki. Abin dandano yana da ban mamaki kuma zai shawo kan baƙon ku. Har ila yau, wani kyakkyawan canji daga alamar calamari mai fadi ne muke amfani dashi a kan kayan abinci na kayan abinci. Idan tsabtataccen tsabta ya hana ka daga dafa abincin ka a gida, da zarar ka koyi matakai , ba hakan ba ne. Ko kuma, mafi kyau duk da haka, sai mai yin kifi ya yi maka.
Ana kiran Fleur de sel a cikin wannan na musamman amma duk wani kyakkyawan gishiri na teku zai yi. Fleur de sel tana nufin "furen gishiri," kuma an ambaci shi ne saboda siffofi na launin fure wanda ya yi kama da gishiri ya samar da ɓawon burodi a saman ruwan teku. An yi amfani dashi a karshen shirya wani tasa, ko dai don ƙara dandano ko kuma ado.
Abin da Kayi Bukatar
- 8 gayyata kananan
- squid , gutted da kuma tsabtace
- 4 cloves tafarnuwa, peeled, halved, da kuma minced
- 1 kofin finely minced sabo ne lebur-leaf faski
- 2 tablespoons karin-budurwa man zaitun
- Fleur de sel, dandana
Yadda za a yi shi
- Rinse da squid, tsayar da tentacles da barin jikin duka.
- A cikin kwano mai magani, hada tafarnuwa da faski kuma kiɗa zuwa gauraya. Ajiye.
- A cikin babban skillet a kan zafi mai zafi, zafi man har sai zafi amma ba shan taba.
- Ƙara squid da tentacles da bincike, daɗawa har ma dafa abinci, na minti daya. Tabbatar cewa kada ku ci gaba kamar yadda squid zai juya rubbery.
- Tare da cokali mai slotted, canja wurin squid da tentacles zuwa kwano da tafarnuwa da faski da kuma jefa zuwa gashin gashi.
- Season tare da furanni da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 349 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 264 MG |
| Sodium | 99 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 24 g |