Wannan girke-girke na kullun kohlrabi yana da hankulan ƙaunar Eastern Europeans na son ɓoye abinci a sauran abinci.
Kohlrabi kyauta ne mai kyau a cikin adadin kuzari da ƙananan antioxidants da fiber da ke da shahararren tafi-zuwa gefen tasa a Hungary, Lithuania, Poland, Rasha da Ukraine.
Wasu suna kwatanta dandano zuwa radishes, amma ina tsammanin yana da karin kabeji-y. Kuma, a lokacin da aka suma, kamar yadda aka yi a wannan girkewar Hungary (Töltött Karalábé), yana tunawa da tsummaran da aka yi wa cakuda. Naman sa naman ko naman naman sa da naman alade, ko naman sa, naman alade, naman alade da rago, ko duk wani hade da shi za'a iya amfani dasu, da kuma cinye kayan naman ma'adanai.
Kohlrabi kuma za a iya amfani dasu ganyayyaki ganyayyaki ta hanyar shayar da shi tare da hatsi mai kyau irin su gero, sha'ir, burawheat groats, shinkafa, albasa sauté da namomin kaza, ko duk abin da whim ya shafe ka. Kwatanta wannan girke-girke tare da Yaren mutanen Poland Wushe Kohlrabi girke-girke.
Ga hoto mafi girma na kyan kohlrabi.
Abin da Kayi Bukatar
- 6 matsakaici kohlrabi
- 1 babban albasa (yankakken finely)
- 1 1/2 man shanu na tablespoons
- 1 nama nama (ƙasa ba tare da kwasfa ba, ko ƙasa ta ɓoye dafa naman sa, naman alade, naman alade ko rago)
- 2 qwai masu yawa
- 1 albasa tafarnuwa (finely yankakken)
- Salt dandana
- Pepper dandana
- 1 1/2 kofuna na broth (na zabi)
- 1 kofin kirim mai tsami
- 2 tablespoons gari (duk-manufa)
Yadda za a yi shi
- Parboil kohlrabi na minti 20. Cool har sai za a iya sarrafa su. Kusa daga cikin m, m fata. Yanke wani ɓangare daga ƙarshen ƙarshen don haka za su tsaya tsaye. Yanke sama da ajiyewa, da kuma tsintsa jiki daga cikin kwararan fitila, barin akalla 1/4-inch bangon, da kuma yanke shi da kyau.
- A cikin matsakaiciyar skillet, albasa sauté da yankakken yankakken kohlrabi a cikin 1 1/2 man shanu na tablespoons har sai m. Canja wuri zuwa babban kwano, kuma hada tare da nama mai zabi 1, 2 manyan qwai, 1 yankakken yankakken tafarnuwa, da gishiri da barkono dandana.
- Heat oven zuwa 350 digiri. Sanya wani tasa da kaza da dafa abinci. Cika ƙarancin kohlrabi tare da cakuda nama, wuri a tasa da kuma sanya kohlrabi fi. Zuba 1 1/2 kofuna na broth na zabi a kan kohlrabi. Gasa na minti 40 zuwa 50 ko kuma sai m.
- Cire kohlrabi zuwa kayan aiki da kuma dumi. Ƙarƙashin mai ƙanshi mai tsami. Cokali mai yalwa 1 kofin kirim mai tsami tare da 2 tablespoons duk-manufa gari. Jimre tare da wasu 'yan jaririn zafi mai zafi, gunaguni kullum. Ciyar da kirim mai tsami a cikin abincin mai dafa da kuma dafa har sai an ɗaure. Daidaita yanayi, idan ya cancanta. Ku bauta wa cakuda kohlrabi tare da miya a kan gefe ko kuma kuyi.