Chifles ne na bakin ciki na plantain da suke da zurfi kuma sun yayyafa shi da gishiri. Su shahara ne a Peru da Ecuador, inda dillalai suna ba da jaka ga motocin da suka wuce. Suna da kyau, kamar kwakwalwan kwalliya fiye da kwakwalwan kwari. Tsire-tsire sun zama sune kuma suna jin dadi kamar yadda suke dafa, kuma an yi amfani da chifles yayin da 'ya'yan itace har yanzu suna rawaya da samfurin. Ku bauta musu da guacamole a matsayin appetizer ko ku ji dadin su a matsayin abun ciye-ciye.
Abin da Kayi Bukatar
- 2 kore-yellow plantains
- 1 man fetur na man fetur don frying
- Salt dandana
Yadda za a yi shi
- Yanke duka ƙafa guda biyu na tsire-tsire, kuma cire kwasfa / fata. Kila iya buƙatar lalata kwasfa a buɗe tare da wuka. Yi aiki a hankali saboda tsire-tsire za su iya wanke fata da tufafi.
- Yankakken plantains a cikin ƙananan bakin ciki. game da 1-2 mm. Yana da ban sha'awa don amfani da mandoline don wannan, amma wuka mai ma'ana yana aiki sosai.
- Heat 1-2 inci na man fetur a cikin wani saucepan a kan matsakaici-high zafi.
- Lokacin da man ya yi zafi (kimanin digiri 360), toya da dama sassan plantain a lokaci guda har sai zinariya, minti 2-3.
- Cire kuma magudana a kan tawul ɗin takarda. Season da gishiri dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 38 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 76 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |