Wannan ƙwayar itace hanya ce mai kyau don amfani da gurasar naman alade , kuma yana da sauƙi, mai dadi, da kuma abincin yau da kullum a cikin iyali.
Idan ka fi son abincin da aka gina gida, gwada ainihin abincin sauƙi ne ko bambancin, ko amfani da yalwa mai sauƙi .
Abin da Kayi Bukatar
- 1 ƙananan (7-8 ounces) kunshin bakin ciki spaghetti
- 2 kofuna waɗanda aka diced alade (durƙusad da, dafa shi)
- 1 (10 3/4 ozaji) na iya zama nauyin kirki na naman kaza
- 1 kofin daskararre Peas da karas (thawed)
- 1 kofin finely yankakken albasa
- 1/2 kofin finely yankakken seleri
- 1 tablespoon sabo ne yankakken faski
- Zabin: 1/2 teaspoon Basil Basil
- 1/2 kofin madara
- gishiri da barkono, dandana
- 1 ounce Cakuda Parmesan (game da 1/4 kofin grated ko 1/3 kofin shredded)
Yadda za a yi shi
- Mai tsabta man shafawa a 2 1/2 zuwa 3-quart casserole. Yankin mai zafi zuwa 350 F (180 C / Gas 4).
- Kashe spaghetti a cikin kashi uku kuma ka dafa a cikin ruwan da aka tafasa a bayan ruwan kwandon ; magudana kuma ajiye.
- A cikin babban kwano, hada da naman alade, ƙwalƙasaccen gwangwani, Peas da karas, albasa, seleri, faski, Basil, da madara; sauti a cikin spaghetti drained. Ku ɗanɗana da kuma kakar da gishiri da barkono, kamar yadda ake bukata.
- Juya cakuda a cikin kwanon rufi da kuma yayyafa cakulan Parmesan a saman.
- Gasa na 20 zuwa 30 minutes, har sai zafi da kumfa.
Bambanci
Don mafi kyau miya, amfani da haske mai haske ko rabi da rabi maimakon madara.
Sauya cream na naman kaza da kirim mai kaza ko kirim mai tsami mai seleri.
Ba da shawara
Ku bauta wa wannan tasa tare da gurasar bishiya mai yisti ko yisti, tare da salatin kore ko Kalatar Kaza.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 569 |
| Total Fat | 38 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 144 MG |
| Sodium | 319 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 3 g |
| Protein | 26 g |