An yi wannan nama mai tsohuwar daɗaɗɗen nama, naman alade, da gurasar burodi, tare da tsire-tsire-tsire-tsire-tsire da kayan haya. An gurasa gurasa da tumatir da yanka da cakulan Amurka.
Jin dadin kyautar nama tare da yanka mozzarella, Havarti, ko cakuda sliced.
Ku bauta wa wannan gurasa mai dadi tare da dankali mai dankali da kayan kayan lambu da kuka fi so don cin abinci mai gamsarwa.
Abin da Kayi Bukatar
- Kwai 2 Naman shanu
- 1 kofin gurasa mai yalwaci gurasa
- 1/2 kofin finely yankakken albasa
- 1/3 kofin madara
- 1/3 kofin ketchup
- 2 qwai, da kyau-dukan tsiya
- 2 teaspoons gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1 teaspoon dried leaf oregano, crumbled
- 1 tumatir matsakaici, sliced
- 4 zuwa 6 yanka Cukuwan Amurka
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Hada nama mai naman ƙasa, gurasar abinci , albasa, madara, ketchup, qwai, gishiri, barkono, da oregano. Mix a hankali har sai da blended.
- Shafe cakuda nama a cikin gurasa (kimanin 8x5 inci) a kan wani kwanon rufi. Shirya tumatir na sliced da ke ciki a saman gurasar.
- Gasa burodin na sa'a 1 da 5. Cikakken cuku, gwangwani, kan tumatir da gasa na kimanin minti 5 zuwa 10.
Tips
- Kuna iya daskare nama marar yisti. Don yin gasa daga yanayin sanyi, kawai shirya kan dafa shi don kimanin 1 1/2 zuwa 2 sau fiye da lokacin girke-girke.
- Bincika tare da ma'aunin ma'aunin abincin abinci don tabbatar da cewa ya kai ga yawan zafin jiki mai daɗin abinci wanda ya dace da 160 F (71.1 C).
Duba Har ila yau
Abincin Naman Gwari Naman Gwari
Tsaro na Abinci: Ƙwaƙwalwar Cikin Tsaro don Burgers
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 365 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 157 MG |
| Sodium | 935 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 38 g |