Chicken Louisiana

Ka ji daɗin wannan kaza mai kaza Creole tare da shinkafa mai dafafi da salatin. Yawan girke-girke yana kira ga sassaccen kaza, amma ina son kashi-a cikin thighs kaza tare da fata a cikin tasa kamar wannan. Kuna iya amfani da ƙirjin kaza marasa ciki, amma zasu dauki lokaci kadan. Tabbatar cewa ba ku ƙyale ƙirjin kajin ba, kamar yadda sukan zama bushe lokacin da aka dafa shi tsawo.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1 tablespoon kayan lambu mai
• 1 kaza (broiler, game da 3 zuwa 3 1/2 fam, a yanka a hidima guda)
• 1 matsakaici albasa (sliced)
• 2 cloves tafarnuwa (smashed da minced)
• 2 tablespoons
• dukkanin manufar gari
• 1 iya / 14 1/2 bishiyoyi tumatir (sliced, wanda ba shi da shi)
• 1 teaspoon thyme (crumbled)
• 2 teaspoons faski (dried ganye)
• 1 bay ganye
• 1 teaspoon gishiri
• 1/4 teaspoon
• Tabasco miya
• 2 kofuna waɗanda kore kararrawa barkono (yankakken)
• 1 kofin ja kararrawa barkono (yankakken)

Yadda za a yi shi

1. A cikin babban skillet ko sauté pan kwanon rufi a kan zafi matsakaici, narke man shanu da man fetur. Sauté kaji sannu a hankali har sai da kyau launin ruwan kasa a kowane bangare. Cire ƙananan kaza kamar yadda suke launin ruwan kasa.
2. Ƙara albasa da tafarnuwa don tatar kaza da sauté har albasa ya kasance m, ko kimanin minti 5.
3. Ƙananan zafi zuwa matsakaici low; gauraya a cikin gari da dafa, motsawa, na minti 2.
4. Cire skillet daga zafi. Dama a cikin tumatir, thyme, faski, leaf bay, gishiri, da Tabasco miya. Ƙara raƙuman nama a mayar da shi zuwa skillet.

1. Komawa zuwa zafi kuma dafa kan zafi mai zafi, motsawa lokaci-lokaci, na mintina 15. Ƙara kore da jan kararrawa barkono. Rufe kuma ci gaba da dafa a kan zafi mai zafi na kimanin minti 25, ko har sai kaji yana da taushi kuma an dafa ta.
2. Ku bauta wa da shinkafa da aka dafa dafa, da kayan salad, da kuma gurasa na Gurasa .

Yana aiki 4.

Ƙarin girke-girke

• Baked Ranch Chicken Thighs
• S outhern Yara Fried Chicken
• Tafarnuwa Gasa Gurasar Kayan Cikali

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1201
Total Fat	63 g
Fat Fat	18 g
Fat maras nauyi	26 g
Cholesterol	340 MG
Sodium	683 MG
Carbohydrates	42 g
Fiber na abinci	7 g
Protein	111 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)