Wadannan ƙarancin kaza da kaji suna cin gashin daji a cikin tanda, kuma suna daukar kimanin 40 zuwa 45 minutes kafin su fara dafa lokaci daga fara zuwa gama. Kuma su ne abin mamaki sauki gyara tare da kawai biyar sinadaran! Man zaitun, tafarnuwa, da kuma fakiti na gyare-gyaren haɗewa duk abin da kake buƙatar yin wannan girke-girke.
Hanyoyin abinci na ranch yana ba su dandano mai ban sha'awa, kuma suna da kyau a cikin tanda. Zaka iya gama su a ƙarƙashin broiler don koda kullun fata, amma hakan ba zai zama dole ba. Tsarin girke-girke yana kira ga kashi-a cikin thighs kaza tare da fata, amma dukkanin kafafu na kaza ko drumsticks zai zama mahimmanci.
Jin dasu don sauya kayan yaji don dace da dandano. Don karin dandano, ku yi amfani da 2 zuwa 3 guga man tafarnuwa. Kuma idan ba ku da fakiti na rance na hawan ranch, za ku iya sa shi daga karce (duba ƙasa).
Kaji yana da kyau ga kowane dare na mako, kuma za su zama abin ban mamaki ga yin wasan wasan kwaikwayo ko wutsiya. Kuma girke-girke yana da sauƙin daidaitawa ga taron.
Abin da Kayi Bukatar
- 4 zuwa 6 kaza thighs (kashi-in, tare da fata a kan)
- black barkono (dandana)
- 1 (1 oz.) Fakiti ragu da ake salatin salad
- 2 gurasar man zaitun
- 1 albasa tafarnuwa (guga man)
Yadda za a yi shi
- Yanke da tanda zuwa 400 F. Line a rimmed yin burodi ko yin burodi kwanon rufi tare da tsare.
- Sanya matoshin kaza a cikin kwanon rufi, launi na fata, sa'an nan kuma yayyafa su da sauƙi tare da barkono baƙar fata.
- A cikin ƙaramin kwano hada haɗin gwaninta tare da man zaitun da gilashin gishiri ko ƙare. Haɗa da kyau.
- Yi wanka da gyaran man fetur a kan cinya kaza.
- Gasa kajin na tsawon minti 25 zuwa 30, ko har sai cinyoyin su kai yawan zafin jiki na akalla 165 F (74 C), yawan zafin jiki mai zafi don kaji (bisa ga USDA). Don duba yawan zazzabi, yi amfani da ma'aunin ma'aunin abincin da ake karantawa a cikin ƙananan ƙananan ƙananan ƙwararrun kaza, ba mai dashi ba.
- Lura: Idan kana dafa kajin a gaba don yin wasan kwaikwayo ko kuma kai zuwa ga wani taron, dafaɗa su da sauri kuma su firiji har sai kun kasance a shirye don saka mai sanyaya. Yana da muhimmanci a ci gaba da abinci a 40 F ko colder. Dole ne mai sanyaya mai tsafta tare da kankara ko kankara ya isa, amma kada ka bude shi har sai kun shirya su ci. A madadin, idan kuka shirya kan yin amfani da su a cikin zafi, kuji kajin da aka dafa a sama da 140 F don sufuri da kuma hidima.
Tips da Bambanci s
- Hanyar daɗaɗɗen kayan ado na gida mai sauƙi - A cikin karamin tasa hada 2 tablespoons na buttermilk foda, 2 teaspoons na dried faski, 1/2 teaspoon na albasa foda, 1/2 teaspoon na dried Dill sako, 1/4 teaspoon na tafarnuwa foda, da kuma 1/4 teaspoon na gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 870 |
| Total Fat | 51 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 279 MG |
| Sodium | 268 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 89 g |