Wannan kyakkyawar yanayin da aka yi wa lakabi da sauri zai zama abincin iyali. Sakamakon abincin nama na nama, tortillas, barkono, da cuku ya sa ta zama abincin gari daya cikin tasa.
Ku bauta wa wannan abincin Tex-Mex mai ban sha'awa tare da salad ko sabo salsa don abincin dare mai ban mamaki.
Abin da Kayi Bukatar
- 1 1/2 fam mai durƙushe naman sa
- 1/2 kofin yankakken albasa
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 tablespoon chiya foda
- 1/2 teaspoon cumin
- 1 iya (4 ounce) yankakken cikakke zaitun
- 1 iya (8 ounce) tumatir miya
- 1 iya (4 ounci) yankakken yankakken chile
- 6 farilla ta gari
- 8 ounce kayan lambu na cakuda na Mexican ko jackdar jack
- 1/2 kofin ruwa
Yadda za a yi shi
- A cikin babban skillet dafa naman naman alade da albasa har sai naman sa yana da launin ruwan kasa. Drain da kyau.
- Sanya gishiri, barkono, foda, cumin, zaituni, tumatir miya, da kuma barkono mai chile cikin cakuda nama. Ku zo zuwa tafasa. Cire daga zafin rana.
- A cikin gishiri na 2 1/2-quart zagaye, sauye-nau'i na gurasar nama, ƙurar nama, da cuku mai tsumma, yana kawo karshen cuku yafa masa.
- Ƙara ruwa da rufe tare da murfi ko murfi. Gasa a 400 ° tsawon minti 30.
- Yi ado tare da zaitun zaitun, yankakken koren albasa, da tumatir yankakken yankakken.
Za ku iya zama kamar
Abincin Naman Ƙasar Casserole tare da Dankali
Tex-Mex Macaroni da ƙudan zuma Casserole
22 Gurasar Naman Ƙasa Cikin Gida-Iyaye
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1690 |
| Total Fat | 59 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 136 MG |
| Sodium | 3,515 MG |
| Carbohydrates | 209 g |
| Fiber na abinci | 16 g |
| Protein | 76 g |