Yawan dabino bazai iya kallon kayan da ya fi kyau a kan toshe ba amma sunyi imani da ni, yana da daya daga cikin dandano mafi kyau tare da gado na yalwa mai yalwa da ƙwayoyi masu qafafi da yawa wanda dukkansu sun ci gaba da zama a cikin tsumma mai tsami da cuku miya.
Wannan kyakkyawan girke-girke na Welsh cikakke ne ga masu cin ganyayyaki a matsayin tasa a kan kansa, ko kuma kayan zuma na Anglesey za a iya hade tare da naman da kuma wasa mai kyau musamman tare da gurasar nama.
Ƙananan dabbobi sun fito ne daga Anglesey, babban tsibirin da ke kaiwa cikin teku na Irish wanda ya rabu da Arewacin Wales ta hanyar Menai Strait.
Abin da Kayi Bukatar
- 1/2 yawa
- yankakken dankali (ko yin amfani da masara )
- 1 ounce man shanu
- 2 manyan leeks (wanke, finely sliced)
- 1 kofin madara
- 1 tablespoon gari
- 3 ounce cheddar cuku (grated)
- 4 qwai mai qwai qwai (peeled da quartered)
- 3 gurasa burodin burodi
- gishiri dandana
- barkono dandana
Yadda za a yi shi
200 ° C / 400 ° F / iskar gas 6
- Narke 1 oz / 25g man shanu a cikin babban kwanon frying. Ƙara ƙaramin sliced leeye, kakar kariminci da gishiri da barkono kadan. Cook don mintuna 5 a kan matsakaiciyar zafi har sai kayan da aka fara kawai su fara taushi, kula da kada su ƙone.
- Ɗaga zafi kadan, motsa cikin gari, dafa don mintuna 2 suna motsawa gaba. Duk da haka motsawa, sannu a hankali ƙara madara, ci gaba da dafa don kimanin minti 2 don yin wani lokacin farin ciki, creamy miya. Sauke a kan zafi kadan don mintuna 5 sannan ƙara rabin cuku, sauti sannan duba kayan yaji.
- Dafaɗɗa man shanu da tanda-tasa, zurfin isa ya dauki dukkan sinadaran, amma ba ma fadi ba, kuna so lokacin yadudduka dankali da miya. Da farko dai ƙara dankali mai yalwa, yada don rufe tushe daga cikin tasa a cikin kwanciyar hankali. Ka shirya jigilar kwanciya a hankali don kwantar da kowannensu a cikin dankali mai laushi. Zuba mai sauye sauye.
- Mix sauran cuku tare da gurasar da yayyafa kan miya. Gasa a cikin tanda mai dafafi na minti 20 ko kuma har sai da kumfa da launin ruwan kasa mai launin ruwan kasa a saman.
Ku bauta wa a matsayin tasa a kan kansa ko a matsayin gefen gefen nama, musamman mai dadi tare da naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 940 |
| Total Fat | 53 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 526 MG |
| Sodium | 1,518 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 7 g |
| Protein | 41 g |