Kuna iya sane da Chateaubriand , wani tasa da aka yanka daga naman naman da aka samo daga Faransa. An ce da za a kira shi bayan Francois René Vicomte de Chateaubriand, wani jami'in diflomasiyya da ke aiki a matsayin jakadan Napoleon Bonaparte, kuma dan jaridar Montmireil ya kirkiro shi. Bayanai na ainihin girke-girke, duk da haka-kamar ko mai taushin zuciya ko sirloin, ko kuma an yi aiki tare da Ganyar daji ko sauran abincin-da kuma dafaran abincin (wanda aka caje a waje ko a'a?) Ya bambanta dangane da inda kuna samun bayanin. Abin da yake daidai a ko'ina, duk da haka, shine ana amfani da Chateaubriand tare da dankali.
Crispy kewaye da gefuna da kuma buttery arziki, Pineapple dankali ne da dama ba kawai tare da Chateaubriand amma tare da kowane nama gauraye ko kaji tasa. A al'ada a yanka a cikin nau'i-nau'i na man zaitun, dankali dankali ya dandana kamar yadda mai dadi sliced kuma sauté a man shanu da kuma kayan dafa tare da faski.
Abin da Kayi Bukatar
- 8 tablespoons (1 sand) man shanu
- 2 pound dankali, peeled kuma a yanka a kananan ovals
- 1 tablespoon yankakken sabo ne faski (na zaɓi)
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Preheat da tanda zuwa 400 F.
- Narke man shanu a cikin babban tudu-hujja mai tsabta akan matsakaici-zafi. Sauke dankali a cikin man shanu don minti 5.
- Sanya skillet zuwa cikin tanda da kuma gasa dankali, sau da yawa sau da yawa, na minti 20.
- Cire skillet daga cikin tanda kuma yayyafa dankali mai launin ruwan kasa tare da yankakken faski, gishiri, da barkono. Ku bauta wa dankali nan da nan.
Bambanci
Don ajiye kanka dan lokaci, zaka iya amfani da karamin dankali ko ma yatsun ƙwallon ƙafa, kuma ka ajiye su gaba daya maimakon yankewa cikin siffofi masu kyau.
Don sake rubuta nau'in rubutu da kuma dandano, ya kamata ka danƙa dankali kafin dafa abinci. Kuma ko kana amfani da dankali mafi girma ko karamin dankali gaba daya, ya kamata ka kalle su da tawul bayan sunyi amfani da ruwan sha. Dankali zai fi kyan gani idan idanunsu suna da kyau kuma bushe.
Don ɗan karin dandano, zaka iya ƙara tafarnuwa zuwa wannan girke-girke. Kwasfa amma ajiye cloves gaba daya, kuma sanya a cikin kwanon rufi tare da dankali da man shanu. Yi watsi da tafarnuwa bayan cire kwanon rufi daga tanda - za a bar ku tare da tafarnun man shanu mai dadi don cokali akan dankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 252 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 17 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |