Fadge shine sunan da ake ba da abinci na dankalin turawa, kuma ana amfani dashi mafi yawa, amma ba na musamman ba, a Arewacin Ireland da kuma yankunan arewacin Ingila. Kowane ɓangare na Ƙasar Ingila da Ireland suna da nauyin nauyin fadar kansu, Scottish suna da tatsuniya masu tatsuniya , watakila mafi shahararrun wannan salon kayan ado. Fadge ba daidai ba ne ga tattie scone kuma mai dadi yayi aiki a matsayin cikakken Breakfast na Irish.
Fadge yana da sauri da kuma sauƙi don yinwa kuma hanya ce mai amfani don amfani da cinyewar dankali. Wannan girke-girbin Fadge yana nuna dafa abinci a man shanu amma idan kana son takaddama na musamman sai ka dafa man shafawa daga karin kumallo dinka.
Yi aiki a matsayin ɓangare na cikakken kumallo amma fadge kuma ya sa mai dadi dankalin turawa gurasa ya ci kowane lokaci. Ƙaunar lokacin da dumi ya yada tare da man shanu.
Abin da Kayi Bukatar
- 1 lita / 500 dankali dankali (dafa shi da mashed; iya amfani da yalwaccen dankali)
- 1 ounce / 30 grams man shanu (melted da kadan karin don greasing)
- 1/2 teaspoon gishiri
- 1 matsakaici kwai
- 4 oci / 115 grams duk manufa gari (da kadan karin don mirgina fita)
- 1 teaspoon yin burodi foda
Yadda za a yi shi
- Yi la'akari da tanda zuwa 400 ° F / 205 ° C / Gas 6
- Sanya dankalin turawa a cikin babban kwano da kuma ƙara dukkan sauran sinadaran. Mix da sinadaran tare don ƙirƙirar haske, amma m kullu.
- Girma mai sauƙi aikin aikin ku na katako, idan ba ku yi amfani da gari mai gari ba sai kullu zai tsaya a cikin jirgi.
- Yi fitar da kullu a kimanin ½ inch / 1 cm kauri.
- Yanke kullu a cikin zane-zane. Sakamakon kowane zagaye tare da gicciye don alama 4 daidai kwance. Hakanan zaka iya yin kowane wuri ta hanyar yanka tare da biscuit ko bishiyoyi, girman da kake son su kasance.
- Man shafawa a burodi da kuri'a na man shanu. Yi nazari a kan takarda a hankali (za su kasance da taushi sosai don haka za ku buƙaci kulawa da kyau, ina samun spatula taimaka).
- Gasa kwalliya a tsakiyar cikin tanda na mintina 15 ko har sai launin ruwan zinariya da tashi. Da zarar an dafa shi a kan kwantar da kwantar da hankali kuma ya ba da izinin kwantar da dan kadan. Wadannan abubuwa masu dadi suna buƙatar cin abinci yayin da suke dafa shi da kuma dumi.
- SANTA: Idan ba ka so ka yi wanka ba, za a iya kuma dafa shi a kan murhun saman a kan griddle ko mai nauyi frying kwanon rufi. Kafa kowane gefen fadin na tsawon minti biyar har sai da zinariya kuma tashi da amfani kamar yadda aka ambata a sama.
Idan ba za ku iya cin fadin nan ba ko kun yi yawa. Kunna raguwa a cikin aluminum da kuma ajiye a firiji. Yi zafi a cikin kwanon rufi ko kwanon wuta kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 330 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 226 MG |
| Sodium | 651 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 5 g |
| Protein | 14 g |