Sau biyu Sauye Dankali Tare Da Cikali Mai Sulu da Chives

Sauran dankali da sau biyu shine wani dadi mai mahimmanci ga masarar da aka yi masa. Zaka iya shirya waɗannan a rana a gaba.

Abin da Kayi Bukatar

• 6 babban dankali mai dankali
• 4 tablespoons kirim mai tsami
• 3 zuwa 4 teaspoons madara ko rabi da rabi
• 1/4 kofin man shanu, dakin zafin jiki
• 2 tablespoons sabo ne yankakken
• chives

Yadda za a yi shi

1. Ganye dankali; pat bushe.
2. Heat tanda zuwa 425 F.
3. Sanya saman dankali da cokali mai yatsa. Gasa ga kimanin minti 50, ko kuma sai dankali ya kasance m. Cire shinge mai shinge daga saman kowane dankalin turawa da kuma tsutsa da yawancin dankalin turawa a cikin kwano, yana barin ɗumbun ba tare da cikakke ba.
4. A cikin kwano, hada dankalin turawa tare da kirim mai tsami, 3 teaspoons madara, da man shanu; buga har sai da blended. Ƙara karin madara ko rabi da rabi idan an buƙata. Beat a gishiri da barkono to cokali da cakuda a cikin dankalin turawa. Yayyafa da chives.

1. Rufe kuma shayarwa har zuwa rana ta gaba ko gasa a 375 F na kimanin minti 10 zuwa 15, ko kuma sai an yi launin launin ruwan sauƙi.
2. Idan an huda dankali, to gasa a 375 F na 20 zuwa 25, har sai zafi da haske.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	141
Total Fat	10 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	28 MG
Sodium	14 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)