Lobster Stew Recipes

Kana so ka shirya lobster a cikin sabon hanya mai ban sha'awa? Wannan shinge na lobster shine manufa don watanni masu sanyi amma ana iya aiki a kowane lokaci na shekara. Yana da sauƙi mai sauƙi kuma yana da dadi sosai kuma yana ba da sabon abu a kan cin abincin teku. Wannan girke-girke yana nuna dash na busassun sherry don kara dan kadan karin dandano.

Saya dukan masu sayar da lobsters ko saya nama na lobster don sanya su cikin stew. Ko ta yaya, kuna da abinci mai dadi mai dadi wanda ya tabbata ga kowa.

Shin Lobster Stew lafiya ne?

Masu amfani da lobsters suna da ƙananan man fetur ko da yake suna da tsayi a cholesterol. A hakikanin gaskiya, suna da nauyin kilogram 1.2 na mai - kuma babu mai mai - amma suna da nau'i 212 na cholesterol (ko 70 bisa dari na abin da za ku ci a wata rana). Kwancen da aka dafa shi yana da nauyin gina jiki 28 grams kuma yana da girma a bitamin B-12. Duk da yake stew yana kara man shanu da madara wanda ya kara yawan abun ciki, za'a iya jin dadin shi a wasu lokuta a matsayin wani ɓangare na cin abinci mai kyau.

Abin da Kayi Bukatar

• 2 manyan lobsters (game da fam guda 4, dafa shi ko kimanin kofuna 4 na nama na lobster)
• 4 zuwa 6 man shanu na tablespoons
• 6 kofuna waɗanda madara
• 2 kofuna waɗanda suka yi nauyi
• gishiri dandana
• black barkono dandana
• paprika dandana
• Zabin: bushe sherry kamar yadda ake so
• Garnish: sabon faski fashi ko albasarta kore

Yadda za a yi shi

1. Cire nama daga masu dafaffen nama. Yanke nama a cikin cubes kuma toya a cikin man shanu mai yawa (4 zuwa 6 cakuda) har sai da haske a hankali (yi hankali kada ku ƙone man shanu, ko amfani da man shanu). Idan kana yin amfani da nama na lobster, kafin ku ƙara man shanu.
2. A cikin kwanon rufi, madara mai zafi amma kada ku tafasa.
3. Ƙara nama na lobster zuwa madara mai zafi kuma dafa sannu a hankali don minti biyar zuwa minti 10.
4. Na gaba, motsawa a cikin nauyi cream kuma kawo shi kusa zuwa tafasa amma ba a kan.

1. Ƙara gishiri da barkono don dandana da kadan paprika don launi. Idan ana so, saro a dash na sherry don karin dandano. Ado da sliced ​​kore albasarta ko yankakken faski idan kana so ka ƙara launi zuwa stew.

Lobster Siyan Tip

Kanar da aka yi a Kanada za su kasance mai rahusa don saya a farkon da ƙarshen shekara. Maine lobsters zai kasance da araha idan kun samu su a tsakiyar shekara - kamar daga Yuni zuwa Satumba ko Oktoba. Idan ka sayi kullun dashi don wannan girke-girke, tofa shi a matsayin tsayayya da tafasa shi don haka ya fi dandano.

Karin Karin Lobster don gwadawa

Rock Lobster Tails tare da Citrus Butter

Salatin Lobster

Bishiyar Lobster

Lobster Macaroni da Cheese

Seafood Newburg Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	773
Total Fat	49 g
Fat Fat	29 g
Fat maras nauyi	13 g
Cholesterol	581 MG
Sodium	1,647 MG
Carbohydrates	14 g
Fiber na abinci	0 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)