Wannan salatin wariyar ita ce kama da daya daga cikin salatin 'ya'yan itace - Waldorf salad . Chunks na abarba ya ba shi wani abin shakatawa, canji daga sauyewar apple chunks.
Yana jin kyauta don maye gurbin walnuts yankakken tare da pecans ko wasu kwayoyi, da kuma kara wasu raisins ko dried cranberries, idan an so.
Salatin ba abu mai ban mamaki ba ne da naman alade da naman alade, kuma yana ɗaukan minti kawai don gyara. Idan kana iya samun wariyar abarba da walnuts a cikin kayan kwanon ku, za ku iya samun wannan salatin salad a kan tebur a cikin minti 5 zuwa 10 kawai.
Salatin shine sauƙi a sauƙi don babban abincin iyali ko abincin hutu. Har ila yau, kyakkyawan zaɓin zabi ne na tsawon lokacin rani. Ko kuma dauke shi tare da abincin dare.
Abin da Kayi Bukatar
- 1 iya (20 ounces) abarba chunks, da kyau drained
- 2 kofuna waɗanda sliced seleri
- 1/2 kofin m yankakken walnuts
- mayonnaise, don wanke, kimanin 1 zuwa 2 tablespoons, ko dandana
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- gishiri, dandana
- letas ganye
Yadda za a yi shi
A cikin kwano, hada nauyin abarba da aka zubar, seleri, da walnuts. Chill sosai.
Kafin yin hidima, ƙara isa mayonnaise don moisten, tare da ruwan 'ya'yan lemun tsami da dash na gishiri, dandana. A hankali shawo abarba salatin sinadarai ga saje; Ku bauta wa ganye ko ganye ko gurasa.
Za ku iya zama kamar
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 239 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 3 MG |
| Sodium | 177 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |