Babu gaske a buƙatar tsoron jijiyar fashewa . Ana iya yin naman alade ko ta hannu ko tare da mai sarrafa abinci. Faski na ɗan gajeren sauƙi yana da sauƙi a yi kuma yana daya daga cikin abubuwan da suka fi dacewa kamar yadda za'a iya amfani dashi don cin abinci mai dadi.
Fasto na ɗan gajeren abu ba kome ba ne kawai da cakuda gari, yawancin gari na gari ko kowane abu, kamar yadda aka sani a Amurka, da mai, ko dai man shanu, man alade , ko kuma cakuda biyu. Wadannan suna haɗe tare da ko dai ruwan sanyi ko tare da kwai don kaya iri . Duba shawarwari don yin koshin lafiya mai cin nasara. Wannan girke-girke nawa ne don 10 oganci ko 300 grams na irin kek. Idan ba ku da tabbacin irin irin naman alade da za a yi, duba lissafi na faski .
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 200 grams fili gari ko duk manufa gari (duba tip a kasa)
- Gwangwani gishiri
- 4 ounce / 110 grams man shanu, cubed ko daidaitaccen man shanu da man alade
- 2 zuwa 3 tablespoons ruwan sanyi sosai
Yadda za a yi shi
Hanyar Hanyar hannu
- Sanya gari, man shanu da gishiri cikin babban tasa mai tsabta.
- Rub da man shanu a cikin gari tare da yatsanku har sai cakuda ya zama gurasar gurasar lafiya, aiki a wuri-wuri don hana kullu ya zama dumi.
- Ƙara ruwa zuwa cakuda. Yin amfani da wuka mai sanyi, ya motsa har sai kullu ya haɗa tare. Ƙara ƙarin ruwan sanyi a teaspoon a lokaci idan cakuda ya bushe.
- Yarda da kullu a cikin jingina (filastik filastik) da sanyi don mintina 15 da har zuwa minti 30.
Hanyar sarrafawa da abinci
Idan kana da kayan sarrafa abinci, zai iya sauke fashewa. Na fi so in yi amfani da na'ura mai sarrafawa yayin da bugu ya guje wa maganin cakuda wanda zai iya haifar da sauƙi, fashewa mai fashewa-kuskure na kowa.
- Sanya gari, man shanu da gishiri a cikin kwano na mai sarrafawa.
- Amfani da tsarin bugun jini kawai, bugu har sai cakuda ya kama gurasa. Ka guje wa haɗuwa idan za ka iya.
- Ta hanyar rami a saman mai sarrafawa, sannu a hankali ƙara ruwa kadan a lokaci guda sai cakuda ya zo tare a cikin kwallon.
- Sauke fasin a cikin Clingfilm / filastik filasta da sanyi kamar yadda aka yi a cikin hanyar da aka yi.
8 Gwano don Yin Kayan Wuta Mafi Kyau
- Shirya kayan aikinka da sinadaran: tara dukkan kayanka da sinadaranka kuma ku auna dukkan nau'ikan. Yin shiri ta wannan hanya ba wai kawai kake dubawa kana da komai ba, amma kuma yin fasara yayi sauri da sauƙi tare da komai don mikawa.
- Ka Tsaftace Kawanka : Akwai tsohuwar magana cewa hannayen sanyi suna yin faski. Ƙarfin zinariya na yin fashi maras nauyi yana kiyaye abubuwan da ke cikin sinadaran, da tasa da hannayensu kamar yadda ya kamata. Lokacin da cakuda fasara ya zama maɗaukaki ƙarshen sakamakon shi ne m da / ko nauyi maras ban sha'awa gama faski ɓawon burodi. Gudun hannuwanku a karkashin ruwan sanyi kafin fara farawa.
- Ka Tsaftace Jikunanka: Idan man shanu ko man alade ya yi zafi sosai (a rana mai zafi, misali,), to, sai ka tashe ta cikin firiji daga lokaci zuwa lokaci.
- Yi amfani da farfajiyar aikin kwanciyar hankali: Gyara naman alade a kan murya mai kyau (wani sifa mai sassauci cikakke ne), ya daɗe da gari.
- Yi aiki da sauri : Kada ka yi tsalle a lokacin yin faski. Yin aiki da sauri yayi fasara kamar yadda man alade ko man shanu ba shi da lokaci don samun dumi, yin naman alade mai nauyi. Wannan wani dalili ne mai kyau don tabbatar da kun tattara dukan kayan aikinku da kayan aiki.
- Sauran, Saukewa, da Sake Saukewa : Da zarar an yi kullun soya dole ne a nannade shi a cikin takarda filastik ko takarda mai tsabta da man shafawa kuma ya huta cikin firiji don mintina 15. Tsayawa yana ba lokaci damar masarawa (sunadarai) a cikin kullu don shakatawa. Idan kuna ƙoƙari ya mirgine kullu a duk lokacin da kuka haxa shi, yana kama da ƙoƙari ya mirgina takarda na roba. Zaiyi, amma seconds baya daga baya. Haka kuma, da zarar an yi birgima, ka sake farke. Idan ka dafa abincin da aka yi birgima kuma bai huta ba sai ya raguwa a cikin tanda.
- Yi amfani da Maɗaukaki Mai Sauƙi : Sauka kullun a cikin tarkon, tanda mai zafi (425 F / 220 C / Gas 7). Idan tanda yayi sanyi sosai, toya zai narke maimakon dafa.
- Rage Crisp Crisp : Ba wanda yake so matsala a lokacin da aka dafa abincin. Don tabbatar da tart ko kullin ya zama kullun, sanya takarda mai yin burodi a cikin tanda yayin da yake hurawa, to, ku ajiye tart ko keɓaɓɓen kai tsaye a kan tanda mai tsanani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 13 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 30 MG |
| Sodium | 215 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |