Wannan Irish rago na girke girke-girke yana da dandano mai dadi kuma yana da sauki a shirya. An ce cewa kyakkyawan satar Irish kamar magani ne wanda zai warkar da duk abin da ya same ku. Kawai ƙanshin wannan dafaran raguna a dafa abinci ɗinka zai inganta halinka.
Giya yana ba da tasa mai zurfi, mai dandano; don abincin Irish na gaskiya, amfani da Guinness mai karfi ko wani jariri. Idan ka fi so kada ka yi amfani da giya a kowane, zaka iya canza da kayan lambu ko naman sa. Zai ba da daidaituwa daban-daban amma ya kamata (kusan) dadi.
Idan ba za ka iya samun nama na rago ba, yana da kyau a maye gurbin nama maras nama ko zagaye nama a maimakon. Za ku sami sakamako mai ban sha'awa. Don ajiye wannan tasa a gefen lafiya, tabbas za a datse duk wani mai ko gristle daga nama kafin a dredging da kuma dafa shi.
Ku bauta wa tare da tafarnuwa mai dankali, ku kuma ji dumi Gurasar Irish Soda.
Duba kuma:
Abin da Kayi Bukatar
- 1/2 kofin da ba a kai duk-manufa gari
- 1/2 teaspoon gishiri m, ko don dandana
- 1/4 teaspoon freshly ƙasa barkono, ko dandana
- 3 gilashin man zaitun
- 3 fam boneless, lean lamb rago nama, a yanka a cikin 2-inch guda
- 2 kofuna waɗanda sliced da albasarta
- 3/4 kofin ruwa
- 1 zai iya (16 ounces) dukan tumatir, ya ragu
- 1 1/2 kofuna na giya giya, irin su
- stout
- 8 matsakaici tafarnuwa cloves, peeled da halved
- 1 tablespoon yankakken sabo ne thyme ganye, ko 1 teaspoon dried
- 1 teaspoons caraway tsaba (na zaɓi)
- 4 matsakaici karas, peeled, halved da kuma yanke zuwa 2-inch guda
- 4 matsakaici parsnips, peeled, halved kuma a yanka a cikin 2-inch guda
- Sprigs na sabo ne thyme don ado
Yadda za a yi shi
- A cikin babban kwano ko a takardar takarda mai laushi, kakar da gari da gishiri da barkono. Dredge rago a cikin gari cakuda, girgiza da wuce haddi. A cikin Harshen Holland, zafi man a kan matsanancin zafi. Yin aiki a cikin batches, da kuma kara man fetur zuwa tukunya a tsakanin batches idan ya cancanta, launin rago a kowane bangare, kimanin minti 5 a kowace tsari. Yin amfani da cokali mai slotted, canja wurin rago zuwa tasa.
- Ƙara 1/4 kopin ruwa zuwa tukunya da kuma dafa, yana motsawa don yayata kowane ɓangaren launin ruwan kasa daga kasa tare da cokali na katako. Ƙara albasa a cikin tukunya da kuma dafa tsawon minti 5, yana motsawa a wasu lokuta, ko kuma sai a sauƙaƙe. Koma rago zuwa tukunya.
- Ƙara tumatir, giya, sauran 1/2 kopin ruwa, tafarnuwa, thyme, caraway tsaba, gishiri da sabo ne ƙasa baki barkono dandana, stirring don karya sama da tumatir da kuma narke da manna. Ku kawo wa tafasa a kan matsakaici-zafi. Rage zafi zuwa matsakaici-ƙasa, kuma rufe da simmer na 1 zuwa 1 1/2 hours, ko har sai naman ya kusan m.
- Dama a cikin karas da parsnips. Rufe kuma simmer tsawon minti 30 zuwa 40, ko har sai naman, dankali da kayan lambu suna da taushi. Ku bauta wa stew da aka gina da thyme sprigs, idan an so.
Rahoton girke-girke na tumaki:
Za a iya adana sutura a cikin akwati na iska a cikin firiji don har zuwa kwanaki 3, ko a cikin injin daskarewa har tsawon watanni 3. Idan daskararre, narke dare a cikin firiji (ko sanya akwati a ƙarƙashin ruwa mai sanyi don saki stew) kafin a sake sakewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 857 |
| Total Fat | 53 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 212 MG |
| Sodium | 630 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 6 g |
| Protein | 60 g |