Wadannan kullun da kuma dandano suna da shirye su ci tsawon sa'o'i 24 kawai daga lokacin da kuke yin su. Za su ci gaba a cikin firiji don wasu watanni amma zasu sami rubutu mafi kyau idan an ci cikin watanni daya.
Kayan girke na ainihi shine ganyayyaki na tumatir, amma zaka iya haxa kayan yaji da kayan da kake amfani da su (duba bambancin da ke ƙasa). Karas, kore ko kakin zuma wake, da kuma farin kabeji suna aiki sosai a wannan girke-girke.
Abin da Kayi Bukatar
- 1 1/4 kofuna waɗanda ruwa
- 1/3 kofin apple cider vinegar (ko farin giya vinegar)
- 1 1/2 gishiri mai gishiri (Kosher, ko gishiri mai iodized)
- 1 teaspoon zuma
- 2 kananan cloves tafarnuwa (peeled)
- 2 lbs. cucumbers
- 2 sprigs na Dill (ko 1 Dill flowerhead ko 2 teaspoons dried Dill ganye)
- 1/2 teaspoon barkono barkono (ja flakes)
Yadda za a yi shi
- Yi brine ta hada ruwa, vinegar, gishiri da zuma da kuma kawo su a tafasa.
- Saka biyu gilashin farantin gilashi mai tsabta tare da cucumbers (ba lallai ba ne don busa kwalba don wannan girke-girke). Ƙara karami guda daya na tafarnuwa, ɗigon dill, da kuma tsuntsaye na launin ja a cikin kowane kwalba kamar yadda kuka shirya cikin cucumbers. Shirya cucumbers (ko wasu kayan lambu) a cikin ƙara - ba sa so su yi iyo idan ka kara brine.
- Zuba ruwan zafi a kan sauran sinadaran. Ya kamata a cika kayan lambu a cikin brine. Tun da yake ba za a iya gwangwani masu tsinjin firiji ba, ba lallai ba ne don barin sararin sararin samaniya a tsakanin farfajiyar abinci da rukunin kwalba.
- Yi azumi da kuma adana cikin firiji don akalla sa'o'i ashirin da hudu kafin cin abinci.
Bambanci
- Farin Cikin Farin Ciki Mai Farin Ciki Pickle
Qetare dill. Ƙara 2 teaspoons curry foda zuwa brine a mataki na farko. - Quick Kimchee
Yi watsi da dill da zuma. Yi amfani da 1 quart na shredded kabeji da 1 kopin julienned daikon radish maimakon cucumbers. Biyu adadin ja chile barkono flakes. Add 1 teaspoon minced tafarnuwa, 1 teaspoon grated Ginger da 2 tablespoons soya sauce zuwa brine.
Ka lura: kimchee na gargajiya shi ne abinci mai ƙanshi fiye da zabibi mai vinegar, amma wannan sigar mai kyau ne idan kun kasance takaice a lokaci. - Gurasa da sauri da kuma Pickles
Yi amfani da 1/4 kofin a maimakon 2 tablespoons na zuma. Yanke kokwamba a cikin zagaye maimakon makamai. Ƙara 1/4-kofin finely sliced farin albasarta. Yayyafa 1 teaspoon dukan mustard tsaba da kuma 2 ko 3 dukan allspice a cikin kowane pint gilashi kamar yadda ka load da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 14 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 351 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |