Furo fata a wasu lokuta suna ɗaukar mahimmanci na kasancewa m. Na fi so in duba su a matsayin zane mai ban sha'awa, maras kyau. Na daya, ina tsammanin rubutun su na kirki ba kome ba ne na jaraba; yana ƙara ƙarar bakin ciki ga kowane tasa, ba tare da ƙara wani mai ba. Haɗa wannan tare da gaskiyar cewa su babbar tushe ne mai gina jiki mai gina jiki kuma basu kusan yiwuwa su dafa kuskure. Wannan herbed farin wake miya girke-girke ne punched sama tare da classic Provencal kayan yaji zuwa dadi sakamako.
Abin da Kayi Bukatar
- 1 labanin wake mai tsabta, an ware shi da kuma rinsed (Navy, babban arewa, canellini)
- 4 kofuna waɗanda abincin kaza
- 2 kofuna waɗanda ruwa
- 1 kofin yankakken alamar ƙasa
- 3/4 kofin yankakken karas
- 3/4 kofin yankakken yellow albasa
- 2 safofin hannu tafarnuwa, crushed da yankakken
- 2 teaspoons dried faski
- 1 1/4 teaspoons rubbed sage
- 1/2 teaspoon gishiri
- 1/2 teaspoon ƙasa baki barkono
- 1/4 teaspoon crushed Rosemary
- 1/8 teaspoon (tsunkule) Basil Basil
- 2 ƙaramin dankali na zinariya, dafa shi da kuma mashed (kimanin 2/3 kofin)
Yadda za a yi shi
Rufe wake tare da 1 inch na ruwa da kuma jike su a cikin dare, ko kawo su a cikin m tafasa, rufe da ajiye don 1 hour.
Cire da wake, sanya su a cikin babban saucepan, da kuma ƙara abincin kaza, da ruwa, naman alade, karas, albasa, da kayan yaji zuwa kwanon rufi. Ku kawo cakuda don ragewa a kan zafi mai zafi kuma bada izinin miya don dafa tsawon minti 90 zuwa 2, har sai wake yana da taushi. Ƙara dankali mai yalwa da simintin miya don karin minti 5.
Ku bauta wa zafi.
Wannan sutura mai wake da aka yi da shi mai sa yana yin sauti 8 zuwa 10.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 190 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 238 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 9 g |
| Protein | 13 g |