Ba wai kawai wannan kayan girke-girke na yau da kullum ba ne, yana da magungunan furotin, tun da yake yana amfani da kayan ƙanshi mai tsada da dandano. Asiri ga tasa shine launin naman sa da kyau don samun zurfi, dandano mai kyau.
Abin da Kayi Bukatar
- 3 lbs. nama maras nama maras nama nama, a yanka a cikin guda biyu-inch
- 2 tbsp. man kayan lambu
- 1 tsp. gishiri, da ƙari kamar yadda ake bukata
- Freshly ƙasa baki barkono dandana
- 2 albasa rawaya, a yanka a cikin guda 1-inch
- 3 tbsp. gari
- 3 cloves tafarnuwa, minced
- 4 kofuna waɗanda naman naman gishiri ko kuma broth
- 3 karas, peeled, a yanka a cikin guda 1-inch
- 2 stalks seleri, a yanka a cikin 1-inch guda
- 1 tbsp. ketchup
- 1 bay ganye
- 1/4 tsp. dried Rosemary
- 1/4 tsp. dried thyme
- 2 lbs.
- Yukon zinariya dankali, peeled, a yanka a cikin manyan chunks
- Garnish: sabanin faski don ado, ba dama
Yadda za a yi shi
1. Saran naman sa sosai a karimci da gishiri da barkono baƙar fata . Ƙara man mai kayan lambu zuwa babban tukunya mai karfi ko Yaren Holland (wanda yana da murfi mai tsabta), kuma ya sanya sama da zafi. Lokacin da man ya fara shan taba dan kadan, ƙara nama da launin ruwan kasa sosai. Yi aiki a batches idan ya cancanta. Da zarar an yi launin ruwan, cire naman sa zuwa tasa tare da cokali mai slotted, barin man fetur da naman sa a cikin tukunya.
2. Ƙananan zafi zuwa matsakaici, kuma ƙara albasa a tukunya; Sauté kamar minti 5, ko kuma har zuwa translucent. Ƙara gari da dafa don mintuna 2, sau da yawa sau da yawa. Ƙara tafarnuwa kuma dafa don minti daya. Whisk a cikin 1 kofin abincin naman sa don lalata kasan tukunya, yayata duk wani suturar launin launin fata caramelized akan kasa. Add da sauran broth, karas, seleri, ketchup, leaf bay, thyme, Rosemary, naman sa, da kuma 1 teaspoon na gishiri.
3. Sake dawowa mai sauƙi, rufe, kuma dafa a ƙasa don 1 hour. Add dankali, kuma simmer an rufe shi tsawon minti 30. Cire murfin, kunna zafi zuwa matsakaici, da kuma dafa, yin motsawa lokaci-lokaci, don karin minti 30, ko kuma sai nama da kayan lambu suna da taushi.
4. Wannan minti 30 da aka gano ba wai kawai don gama dafa abinci ba, amma kuma don ragewa da kuma ɗaukakar miya. Idan stew yayi girma sosai, daidaita da wasu samfurori ko ruwa. Kashe zafi, dandana kuma daidaita kayan yaji, kuma bari a zauna minti 15 kafin yin hidima. Yi ado tare da saro ne idan ana so.
Recipe Bayanai da Tips
• Ko da yake shi bazai zama kamar shi ba, zaka iya overcook naman sa. Ma'anar tukunya na stew simmering baya a kan kuka a duk rana yana da ban mamaki, amma nama zai ƙare bushe da kayan lambu mushy. lokacin dafa abinci ya dogara da yawancin da kake yi, amma ya fi dacewa, ya kamata ya simmer na 2 zuwa 3 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 861 |
| Total Fat | 39 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 196 mg |
| Sodium | 1,350 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 8 g |
| Protein | 70 g |