Wannan abincin girke mai naman alade mai naman sa naman alade yana da gaskiya, dandano mai dadi sosai, ko da yake yana dafa a cikin minti 20 kawai a cikin mai yin dafa. Idan ba ku da cooker matsa lamba , samun daya! Wannan kayan aiki mai ban sha'awa ne cikakke don girke kayan girke-girke irin su tsummoki, sutsi, da kuma sauke a lokacin rikodin. Kuma sakamakon ya ban mamaki!
Kamar mai jinkirin mai dafa abinci, mai dafaccen mai sarrafawa yana riƙe da dukan abubuwan dandano a matsayin mai dafa abinci. Kuma tun lokacin da ake dafa abinci a matsin lamba, duk abin da aka yi dafa shi ne kuma yana jin dadi.
Yana jin kyauta don kara wasu kayan lambu zuwa wannan girke-girke. Kwaro da aka daskararre ko masara tare da tumatir suna da kyau, ko swap fitar da parsnips ko turnips a wurin da dankali. Yukon Gold dankali tafi mai girma a wurin talakawa russet dankali. Kuma ganye? Ku jefa a cikin guntu, irin su oregano da Basil, kuma bari dadin-haɗe su hade don ƙirƙirar wani abu.
Kuna iya amfani da kowane nama na naman sa don wannan girke-girke, amma mun fi son gurasar hatsi ko sirloin tip. Zaka iya saya nama da aka nuna "naman sa ga stew", amma wannan shine yawancin inganci. Bincika wani naman naman mai kyau wanda aka sayar da mai kyau da kuma mai, amma ba yawa ba. Cire kaya mai yawa da kuma yanke nama a cikin 1 1/2-inch cubes, sa'an nan kuma dafa.
Abin da Kayi Bukatar
- 11/2 fam sirloin tip (yanke cikin 1 1/2-inch cubes)
- 1/4 kofin gari
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 2 man fetur na tablespoons
- 2 kofuna waɗanda naman sa broth (zafi)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried marjoram ganye (ko oregano)
- 3 cloves tafarnuwa (minced)
- 1 albasa (a yanka a cikin 8 wedges)
- 5 karas (a yanka cikin 1-inch guda)
- 4 dankali (unpeeled, a yanka cikin 1-inch chunks)
- 3 stalks seleri (a yanka a cikin 1-inch guda)
- 1 (14.5-ounce) na iya tumatir tumatir (wanda ba a yi shi ba)
- 1 teaspoon Lawry ta seasoned gishiri
- 1/4 teaspoon barkono
Yadda za a yi shi
- Nada nama tare da gari, gishiri, da barkono teaspoon 1/8.
- Gasa man a cikin mai dafa abinci mai zafi a kan matsanancin zafi ko ta amfani da aikin launin ruwan kasa.
- Ƙara nama kuma dafa an gano har sai da launin ruwan kasa, yana motsawa lokaci-lokaci. (Yayin da kuka yi launin ruwan kasa, nama zai zama duhu, amma kada ku dafa naman har sai ya zama kullun.)
- Ƙara ƙaramin naman sa mai zafi, Worcestershire sauce, marjoram, da albasa ga mai dafa abinci da motsawa.
- Ku kawo wannan cakuda a tafasa, kuna motsawa lokaci-lokaci. Rufe murfin bisa ga ƙayyadadden kayan aiki kuma ya kawo shi zuwa matsin lamba, to, kuzari dafa don mintina 15. Cire mai dafawar murfin daga zafi, rage matsa lamba, ko rage matsa lamba bisa ga umarnin, kuma cire murfin.
- Ƙara sauran kayan lambu, kayan gishiri , da barkono zuwa mai dafa abinci. Rufe murfin kuma tabbatar da shi, sa'annan ya sake mayar da mai dafawar nau'in turawa zuwa matsin lamba, to, ku dafa karin minti 5.
- Cire mai dafafa daga mai zafi, rage matsa lamba ko rage matsa lamba bisa ga umarnin, kuma cire murfin. Jira da shinge a hankali amma sosai, duba lokaci, ƙara gishiri da barkono ko marjoram idan kuna son, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 447 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 72 MG |
| Sodium | 809 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 8 g |
| Protein | 32 g |