Masu fatalwa su ne wuraren tsabta na Gabas ta Tsakiya. Ko da yake suna da yawancin cike da nama, alamar alamar ta zama na kowa amma ana iya samun su cike da cuku da za'atar. Yawanci ƙananan kuma masu haɓaka a cikin siffar, ƙananan ƙuƙwalwar ajiyar abinci cikakke ne ko abinci. Suna kuma adana sosai a cikin firiji wanda zai sa su sauƙi a ci gaba da kuma manufa don yin jigilarwa a kan wasan kwaikwayo ko tafiya.
Dangane da ƙasar ko yankin yankin Gabas ta Tsakiya inda ake aiki da masu sayar da kayan abinci, sunan zai iya samun bambancin. Fatayer bil-sabanegh shi ne yadda ake kiran sabbin launi na Lebanese da sunan jumbu da sunan da aka ba da cuku.
Gurashin furotin yana da mahimmanci daga cikin harshen Girkanci amma tare da wasu bambance-bambance kaɗan. Harshen Hellenanci ya hada da cakali mai daɗa kuma yawanci an nannade shi a furotin phyllo. Wadannan nau'o'in sunaye ne na yau da kullum a cikin Gabas ta Gabas ta Tsakiya amma yawancin kayan da ake amfani da fatayer ya kasance da man zaitun mai sauƙi.
Duk da haka, Gabas ta Tsakiya sananne ne ga kuri'a na yanki da kuma iyali a kan girke-girke. Saboda haka ba sababbin samuwa ba ne don samo kayan lambu daban-daban, ganye da kayan yaji da aka yi amfani da shi a cika. Haka kuma, wasu mutane suna yin su da phyllo ko ma yisti kullu. Duk da haka ka zaɓi yin su, suna da dadi.
Abin da Kayi Bukatar
- Ga Kullu:
- 1 kofin dukan manufa gari
- 1/2 teaspoon gishiri
- 3 kayan lambu mai ganyayyaki ko canola mai
- 1/4 kofin ruwa
- Ga alayyafo Cika:
- 1/2 laban sabo ne alayyafo, yankakken yankakken
- 1 kananan
- albasa, yankakken peeled
- 3 tablespoons sabo ne
- ruwan 'ya'yan lemun tsami
- 2 teaspoons kayan lambu ko canola man fetur
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1/4 kofin walnuts, yankakken
- 1/8 teaspoon ƙasa sumac
Yadda za a yi shi
Don yin kullu, a cikin kwano mai magani, hada gari da gishiri. Ƙara man fetur kuma fara knead da kullu. Da zarar an tuna man, ƙara ruwan dumi. Ci gaba da gugawa a cikin wani nau'i na roba.
Shafe kullu cikin 2 inch diamita bukukuwa. Rufe tare da filastik kunsa kuma ajiye.
Preheat da tanda zuwa 425 digiri.
A wanke alayan alade kuma yada shi a cikin salted ruwa yayin da kuke yankakken kayan lambu. Rin da alayyafo kuma ya bushe sosai tare da tawul na takarda.
Hakanan zaka iya amfani da salatin spinner idan kana da daya.
Don yin cika, haxa kayan wanka da yankakken yankakken, yankakken albasa, ruwan 'ya'yan lemun tsami, kayan lambu ko canola man, gishiri, barkono baƙi, walnuts da yanki da sumac.
Yin amfani da ninkin juji, mirgine kowane ball of kullu a cikin wani karamin da'irar kuma sanya kusan 2 teaspoons na cika a tsakiyar kowane. Rufe cika tare da kullu ta hanyar ɗaga sama da ƙarshen layin zuwa cibiyar kuma ya zama siffar mai siffar. Sanya iyakar rufe tare da yatsa.
Gasa ga minti 10-15 a kan takardar gishiri mai greased, ko wanda aka layi tare da takarda takarda, har sai launin ruwan kasa.
Bada damar kwantar da hankali game da minti 5 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 199 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |