Tartar din turke-style Turkish, wanda aka fi sani da suna 'TAI' ',' an yi shi da ƙananan inganci, naman saccen mai naman sa wanda aka danye shi kuma ya durƙusa tare da bulgur, barkono, tumatir, albasa, tafarnuwa , da kuma cakuda Turkiya kayan yaji. Yana da wani yanki na yanki daga yankin kudu maso gabashin Turkiya tare da tarihin tarihi a baya.
Saboda yawan sanin wayar da kan jama'a game da lafiyar abinci da ka'idoji masu yawa, mutane da yawa a yau suna neman sabon zamani, kayan cin ganyayyaki na wannan tarin Turkiyya. Wasu ire-iren ire- iren ba su da kyau, ba za ka iya gaya musu daga ainihin abu ba.
Maɓalli shine a cikin gwangwani-da ya fi tsayi ku tsoma cakuda, mafi mahimmancin rubutu zai kasance. Har ila yau, tabbatar da barin cakudawar ku dakatar da akalla sa'o'i biyar kafin yin hidima. Wannan girke-girke na kiran tururuwan Turkiyya, da barkono tare da dandano mai banƙyama da sabon abu. Yana da dandano mai laushi wanda yake da laushi kuma yana da dadi lokacin da yake da dadi da kuma ƙura a lokaci guda. Idan ba za ka iya samun isber biber ba , zaka iya maye gurbin chipotle na Mexica.
Abin da Kayi Bukatar
- 5 manyan cikakke tumatir
- 2 kofuna waɗanda lafiya bulgur
- 2 albasa da yawa
- 5 tafarnuwa cloves
- 2 yanka gurasa
- 1 kofin goro halves
- 1/2 kofin man zaitun
- 1/2 kofin pomegranate mai hankali
- 1/4 kofin Turkish Turkiyya
- 1 tablespoon tumatir manna
- 1 tablespoon ja barkono manna
- 1 teaspoon cumin
- 1 teaspoon gishiri
- Garnish: Naman yankakken yankakken nama da albasa
- Don bauta wa: Romaine letas ganye da sliced lemun tsami
Yadda za a yi shi
- A wanke tumatir da kwasfa su ta amfani da ƙananan wuka mai kaifi. Sanya tumattun bishiyoyi a cikin abincin abinci kuma su tsarkake su, ko kuma gusa su ta hanyar amfani da kayan aikin hannu.
- Rinse da bulgur a karkashin ruwan sanyi a cikin sakon waya don 'yan mintuna kaɗan. Drain shi da kuma sanya shi a cikin wani babban Mixing tasa tare da tumatir puree. Haɗa tare da kyau, ku rufe tasa, ku ajiye shi don kimanin sa'a daya har sai bulgur ya karu.
- Kwafa da kuma yankakken albasa da tafarnuwa da kuma sanya su cikin abincin abinci tare da gurasar gurasa da gurasar goro. Yi amfani da sauri a cikin sauri har sai kuna da foda.
- Add wannan cakuda ga tumatir da bulgur tare da sauran sinadaran. Yarda safofin sulba, knead da cakuda har sai dukkanin sinadaran sun hade.
- Raba cikin cakuda a cikin ƙananan ƙananan isa ya dace a cikin mai sarrafa kayan abinci. Tsaida kowane bangare a matsakaici na sauri har sai da santsi. Hada dukkanin kayan da aka sarrafa a cikin babban kwano kuma ci gaba da knead har sai duk yana da daidaitattun daidaito.
- Sanya a cikin kwano da kuma rufe tare da hatimin iska; ajiye don akalla sa'o'i 5 ko na dare.
- Kashegari, kayar da gurasar cakuda na cakuda da kuma siffar su cikin siffofin yatsa. Shirya su a kan farantin farantin da ganye na letas Roman da slivers na sabo ne lemun tsami don squeezing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 571 |
| Total Fat | 33 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 0 MG |
| Sodium | 508 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 12 g |
| Protein | 13 g |