Sauya kayan lambu zuwa "shinkafa" duk fushin wadannan kwanaki kuma Ni, da kaina, kaunace shi. Ina tsammanin irin wannan yanayin ya fara ne da farin kabeji wadda ke da kayan lambu mai ban mamaki da kuma ɗaya daga cikin masoya. Amma, kamar yadda yake fitowa, kayan lambu mafi rinjaye za a iya juya su da shinkafa da kuma inganci shine manufa don kiyaye abinci a ƙasa a cikin adadin kuzari da kuma ɗakun ganyayyaki da kuma yawan abinci mai gina jiki.
Na juya beets, dankali mai dadi da parsnips cikin shinkafa kuma duk yayi kyau. Amma butternut squash shine ƙaunar da nake yi. Wannan hunturu ne wanda ke da dadi kuma yana da nauyin gina jiki kuma ina iya cin hanyata ta hanyar yawaitawa a cikin fall. Saboda haka yana da kyau kawai don sanya shi a gwajin shinkafa. Domin yana da kayan lambu mai mahimmanci, yana da sauƙi sosai. Kuma ƙananan siffofi suna taimakawa wajen dafa da sauri.
Kaddamar da babban shinge mai nisa zai iya zama kamar aiki mai wahala amma idan kun sami kwalliya, aikin zai motsa sauri da sauƙi. Kayan kayan lambu da wuka mai kaifi shine manyan kayan aiki guda biyu da ake buƙatar yin sauƙin aiki. Idan har yanzu yana da mahimmanci, za ka iya saya shinge wanda aka yanke a yanzu yana samuwa a mafi yawan kasuwanni. Kayan yana yawanci cikakke don jefa cikin mai sarrafa abinci ba tare da buƙatar yin wani sika ba ko katako.
Wannan girke-girke ma yana daya daga cikin gilashin skillet don haka akwai ƙananan tsaftacewa, ko da yaushe wani abu ne da aka fi so. Na yi amfani da squash yayin da albasarta ta yi tsalle sannan kuma wasu abubuwa masu tasowa da kayan yaji a cikin wani kayan dadi mai kyau da lafiya.
Abin da Kayi Bukatar
- 1 Large butternut squash, peeled da seeded
- 2 Tablespoons man zaitun
- 1 kananan albasa, peeled da kananan diced
- 1/2 Teaspoon tafarnuwa foda
- 1 Teaspoon
- cumin
- 1 Tablespoon yankakken faski
- Salt da barkono dandana
- 1/4 Kofuna na cinye almonds
Yadda za a yi shi
Ƙara man zaitun da kuma kayan albasa zuwa babban launi. Saute a cikin matsakaici kadan zafi na mintoci kaɗan, har sai albasarta ta zama mai shudi.
Kwafa da butternut squash kuma yanke a cikin rabin tare da wuka mai kaifi. Koma fitar da tsaba tare da cokali sa'an nan kuma yanke sashin squash zuwa kananan chunks. Yin aiki a batches, ƙara wasu daga cikin chunks zuwa kayan aiki da kuma bugun jini a wasu lokuta har sai kun sami girman shinkafa da daidaito.
Ƙara ƙaramin butternut squash zuwa kwanon rufi tare da albasa kuma ci gaba da sauteing na 'yan mintuna kaɗan har sai squash ya kara dan kadan amma bai zama mushy ba.
Season tare da tafarnuwa foda, cumin, gishiri da barkono. Dama cikin faski da kuma saman tare da almond.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 133 |
| Total Fat | 12 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 79 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |