Wannan turkey Marsala yana amfani da cututtukan turkey, yana yin dan mintuna da mai dadi, kuma yana daukan kawai minti don shirya da dafa. Abincin abincinmu ya shirya (tare da gashin gashi mai gashi da salatin) a cikin minti 30, kuma babu matsala.
Ku bauta wa turkey tare da kayan lambu iri-iri ko salatin don abincin abincin, ko yin abincin dare tare da mala'ikan gashi manya ko gurasa.
Ina son abincin ruwan inabi Marsala bushe a cikin wannan tasa, amma marsala mai dadi zai zama dadi.
Duba Har ila yau
Turkan 'yan Turkiyya tare da kayan naman alade da ruwan inabi
Turkancin Turkiyya Tare da Lemon
Abin da Kayi Bukatar
- 1/3 kofin dukan abincin gari
- 1 zuwa 1 1/4 fam turkey breast cutlets (game da 6 cutlets thinning ko 4 lokacin farin ciki cutlets)
- gishiri mai kosher da barkono baƙar fata
- 2 tablespoons unsalted man shanu
- 2 tablespoon
- karin manya man zaitun ,
- rabu
- 2 tablespoons finely yankakken shallots
- 8 oganci sliced namomin kaza, zaɓi
- 2/3 kofin bushe
- Marsala giya
- 2/3 kofin low sodium
- kaza mai kaza
Yadda za a yi shi
- Sanya gari a fadi da m, tasa.
- Saka cututtuka a kan ɗakin kwana a kan takarda takarda ko takarda (ƙananan rikici!) Da kuma kakar dukansu biyu tare da gishiri mai kosher da barkono baƙar fata.
- Sanya cutlets sosai tare da gari.
- A cikin babban skillet ko saute kwanon rufi a kan matsakaici zafi, narke man shanu tare da 1 tablespoon na man zaitun. Lokacin da man shanu yana da zafi da kumfa, ƙara cutlets. Cook don mintuna 2 a kowanne gefe (minti 3 idan cutlets ɗinku suna da haske). Cire zuwa farantin kuma ajiye. Idan cutlets su ne na bakin ciki, zaka iya yin haka a cikin guda biyu.
- Ƙara yankin yankakken yankakken zuwa lakaran da ke saute kuma dafawa, don minti 2. Add da namomin kaza da sliced kuma ci gaba da dafa har sai namomin kaza suna da tausayi, game da minti 3 zuwa 4.
- Ƙara ruwan inabi Marsala da broth kaza a cikin kwanon rufi; kawo a tafasa a kan zafi mai zafi, tsaftace launin ruwan kasa daga kasa na kwanon rufi. Gasa har sai an rage juices a kan karar, kimanin minti 5. (Gishiri za ta kara zurfafa idan kun ƙara cutlets a cikin kwanon rufi.)
- Ƙara rassan turkey zuwa ga kwanon rufi. Rage zafi zuwa low kuma simmer na tsawon minti 2.
- Ku bauta wa tare da salatin da gashin tsuntsu mai zafi da ke dafa shi manya ko spaghetti na bakin ciki, ko kuma ku yi hidima tare da gurasa.
Tips da Bambanci
- Yi watsi da shallots da kuma ƙara sliced kore albasarta zuwa turkey na karshe minti 2.
- Yi amfani da ƙwarƙwarar kajin da aka yanka a cikin ƙwaƙwalwar ƙwaƙwalwa a madadin nono.
- Yi da tasa tare da cakulan naman alade ko ƙwayoyi masu naman alade.
- A namomin kaza suna gaba daya a cikin tasa. Idan ba ka son namomin kaza, bari su fita.
- Ƙara wasu ganye don canza bambancin. A tablespoon na sabo ne thyme ko mai raɗaɗi teaspoon na dried thyme ganye zai zama mai kyau. Ko ƙara kusan 1/2 teaspoon na busassun ganye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 425 |
| Total Fat | 21 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 96 MG |
| Sodium | 1,509 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 3 g |
| Protein | 27 g |