Samu gamsar da Philly cheesesteak ba tare da gurasa ba a wannan abincin dare. Cikakken Bell suna cike da cakuda masu tsokanar nama, da nama, da albasa da kuma namomin kaza, sa'annan an dafa shi har sai barkono suna da laushi da cuku kuma suna da launin shudi. Sakamakon yana da girma a cikin gina jiki da kuma ta'aziyya, ƙananan a cikin raguwa.
Abin da Kayi Bukatar
- 8 oz zuwa 12oz flank steak (za ka iya sub wani daban-daban yanke na nama)
- 2 manyan barkono mai launin kararrawa (blanch gaba na lokaci idan kuna so barkono mai sauƙi)
- 1 matsakaici albasa
- 6 ozaji baby Bella namomin kaza
- 2 teaspoons man shanu
- 2 gurasar man zaitun
- Gwangwani na sabo ne thyme (zai iya canza madara ma)
- Salt da barkono dandana
- 8 yanka provolone cuku
Yadda za a yi shi
Salt da barkono jiƙa. Cook (gishiri ko kwanon rufi) a kan zafi mai zafi game da minti 2 da gefe.
Yankakken barkono a cikin rabin lengthwise. Tsaftace kuma cire tsaba.
Thinly yanki da albasa da namomin kaza. Saute a kan matsakaici zafi tare da man shanu, man zaitun, thyme da gishiri da barkono dandana. Cook har sai caramelized, kimanin minti 30.
Turar da aka yi da ita zuwa digiri 400
Yanka steak a cikin tube na bakin ciki ko gishiri
Laka cikin ciki da kowane ɓangaren barkono tare da wani yanki mai tsami
Cika kowane rabi barkan da nama da wasu albasa albasa har sai an cika su da kusan ambaliya.
A saman kowane barkono tare da wani yanki cuku.
Gasa na minti 15-20 har sai cuku ya zama launin ruwan kasa da kumfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 308 |
| Total Fat | 21 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 75 MG |
| Sodium | 333 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 24 g |