Greaschtl - Hash Hash - Groestel

Yawancin gwangwani ne aka sanya daga nama, irin su gurasar nama na naman sa ko naman alade , amma an saka wannan ne kawai tare da ba tare da kariya, Boiled ko dabba ba. Gangasar Gröstel (ko Gröstl) ana dauke da "Ƙaƙata," ko hanyar da za a yi amfani da su. Yi amfani da ƙararrawa daga gwanin Lahadi ko "Suppenfleisch" (nama mai naman) wadda aka dafa shi har sai da taushi. Hakanan zaka iya gwada yin naman sa a cikin majiyar mai matsawa don rage lokacin da zai shirya.

Abin da Kayi Bukatar

• 1 1/2 fam dankali
• 1 albasa mai yawa
• 1/2 zuwa 3/4 fam nama nama
• 2 man fetur na tablespoons
• 2 man shanu na tablespoons (ko kuma idan ake bukata)
• Salt dandana
• Black barkono dandana
• 1 tablespoon yankakken faski
• Anfafa bushe
• marjoram
• 1 zuwa 2 pinches
• caraway tsaba
• 4 qwai

Yadda za a yi shi

1. Cook, kwasfa da kuma kwantar da ruwan sanyi ko firiji. Wadannan zasu iya ɓacewa ko za'a dafa shi a kan manufar, a baya a rana ko rana kafin amfani. Yanke da dankalin turawa a cikin 1/4 inch-farin ciki yanka.
2. Yanka nama naman dafa, sa'annan a yanka a cikin mitoci 1/2 (ko haka).
3. Gasa albasa finely.
4. Heat 1 teaspoon man a babban kwanon rufi da kuma launin ruwan kasa da albasa. Cire daga kwanon rufi.
5. Heat 1 cakuda mai man shanu da 1 teaspoon man shanu a cikin kwanon rufi kuma ƙara dankali. Brown daya gefen ba tare da motsawa ba, to, juya, ƙara da naman sa da albasarta a kwanon rufi da kuma kakar da gishiri, barkono baƙar fata, da naman alade na marjoram da aka filaye da kuma nau'i biyu na caraway.

1. Ci gaba da launin ruwan kasa har sai an yi ta mai zafi ta hanyar kirkira (zabi mai dafa akan lokacin da aka yi), yin motsawa ko flipping kamar yadda ake bukata. Ƙara man fetur ko man shanu kamar yadda ya cancanta.
2. A wani kwanon rufi 4 a cikin man shanu.
3. Ku bauta wa gwangwani tare da soyayyen nama a saman, yafa masa faski. Za'a dafaɗa kyakkyawan zabi na kabeji ("Warmer Krautsalat") ko salad .

Lura: Zaka kuma iya ƙara abincin naman alade ga albasa yayin da suke frying don dandanowa.

Dubi " Bratkartoffeln ".

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	435
Total Fat	19 g
Fat Fat	8 g
Fat maras nauyi	7 g
Cholesterol	287 MG
Sodium	218 MG
Carbohydrates	34 g
Fiber na abinci	5 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)