Wani Kayan Kayan Kwari Kwari na Tangy Goan

Goa, mafi ƙanƙanci a jihar Indiya, yana da mahimmanci ga yankunan rairayin bakin teku, amma ba wai yashi kawai ba ne kawai da ke gudana a wannan yanki. Goa na cin abincin yana ci gaba sosai, saboda yawancin abincin Indiya na yankin shi ne Goan. Dangane da yanayin bakin teku a kan Tekun Arabiya, kayan abinci na Goan sun hada da shinkafa, abincin teku, kwakwa, kayan lambu, nama, naman alade da kayan ƙanshin kayan lambu waɗanda suke yin amfani da kayan cin nama mai ban sha'awa tare da dandano mai zurfi. Wannan girbin Kayan Kwari na Kudancin Goan shine abincin da ake ci kullum da shinkafa da naan kamar abinci na India.

Abin da Kayi Bukatar

• 2 fam (ko kimanin kilo 1) aka tsabtace kifaye kuma a yanka su guda guda (kifi, monkfish, haliho ko tuna)
• 1 1/2 inch dunƙule na tamarind (dunƙule tamarind za a iya samu a cikin kayayyakin abinci na musamman Indiya)
• 1/2 kofin ruwan zafi
• 1 manyan albasa sliced
• 1 manyan tumatir sliced
• 7 zuwa 8 bushe ja chilies
• 2 teaspoons tafarnuwa manna
• 1 tablespoon Ginger manna
• 1 1/2 kofuna waɗanda aka sare sabo
• 2 tablespoons coriander foda
• 2 tablespoons cumin foda
• 1/2 teaspoon turmeric foda
• 1/2 teaspoon ja chili foda
• 2 kullun gishiri sun lalata
• 2 kayan lambu dafa abinci mai ganyayyaki
• Ruwan zafi mai laushi (kimanin kofuna biyu)
• Salt dandana

Yadda za a yi shi

1. Sanya tamarind cikin 1/2 a kopin ruwan zafi na minti 10. Yanzu zakuyi tamarind tare da yatsunsu don haxa shi cikin ruwa. Iri ta sieve don cire duk ɓangaren litattafan almara. Tsaya ɓangaren litattafan almara.
2. Saka albasa, tumatir, kwakwa, ginger, tafarnuwa, bushe ja chilies, duk kayan kayan yaji da tamar + ind pure a cikin abincinku na abinci kuma suyi kyau don yin sutura mai laushi (masala).
3. Gasa babban kwanon rufi a kan harshen wuta, sa'an nan kuma ƙara man fetur.

1. Ƙara ƙwayoyin gishiri da masala manna ku kawai ƙasa zuwa man fetur kuma toya don mintuna 5.
2. Yanzu ƙara 2 kofuna na ruwa (ƙara ƙarin ruwa idan kuna son karin haushi) da kuma kawo gaguwa zuwa tafasa. Rage harshen wuta don simmer kuma dafa na minti 10. Ƙara gishiri don dandana.
3. A hankali kara ƙwayoyin kifin zuwa gaji da kuma dafa don minti 10. Kada ku rufe kwanon rufi a kowane lokaci a lokacin dafa abinci.
4. Kashe wuta kuma kuyi aiki tare da shinkafa mai gurasa.

Shirye-shiryen dafa abinci da kuma Kariya daga Abun

Fushin kayan yaji shine ginshiƙan yin kayan abinci mafi kyau na Goan, ko abincin India don wannan abu. Kuna iya amfani da maƙalla kofi a matsayin mai juyawa, maimakon sayen kayan yaji wanda ya riga ya zama ƙasa. Ta hanyar sayen kayan yaji da kuma lafa su kamar yadda ake buƙata, jita-jita ku daɗin dandano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	620
Total Fat	23 g
Fat Fat	11 g
Fat maras nauyi	6 g
Cholesterol	136 MG
Sodium	726 MG
Carbohydrates	51 g
Fiber na abinci	10 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)