Sweet da Sour Tofu Tare da Kayan Gwari girke-girke

Idan ka taba samun dadi mai kyau a cikin gidan abinci na kasar Sin kuma ka yi mamaki yadda suka yi shi, wannan abincin ganyayyaki da cin nama ne a gare ku! Sweet da Sour Tofu tare da kayan lambu yana da sauƙi don shirya girke-girke wanda zai sa iyalinka suyi tunani cewa kun tsayar da kasar Sin! Ku bauta wa kan shinkafa da aka shirya. Idan kana son zaki mai ban sha'awa da m, za ku kuma so ku gwada wannan girke-girke na mai dadi da kuma muni .

Ya buƙaci ya zama maras amfani? Duba sau biyu don tabbatar da kayan lambu na kayan lambu ba su da kyauta, kuma suna amfani da tamari maimakon soya miya.

Abin da Kayi Bukatar

• 1 tablespoon cornstarch
• 3/4 kofin kayan lambu
• 3 tablespoons farin giya vinegar
• 3 teaspoons sukari
• 1 tablespoon ketchup
• 2 tablespoons soya sauce (ko tamari don kiyaye shi gluten-free)
• 1/2 teaspoon ƙasa ginger
• 1/4 teaspoon barkono cayenne
• 2 man kayan lambu mai ganyayyaki
• 2 cloves tafarnuwa (minced)
• 1 albasa (diced)
• 2 karas (sliced)
• 1 kore barkono barkono (diced)
• 1/2 kofin namomin kaza (sliced)
• 1 (14-ounce) kunshin sassauci ko ƙananan tofu (tsabtace shi da kuma yanke shi cikin 1-inch cubes)

Yadda za a yi shi

1. A cikin babban kwano, haɗa tare da masara da kayan lambu , sa'an nan kuma ƙara vinegar, sukari, ketchup, soya sauce, ginger da barkon barkono har sai da gauraye. Ajiye.
2. A cikin babban skillet ko wok, saƙa da tafarnuwa, albasa, da karas a cikin kayan lambu mai game da minti 5, har sai karas fara farawa. Ƙara barkono da namomin kaza da kuma soyayyen fry don karin minti 2 zuwa 3.
3. Ƙara kayan abinci na broth kayan lambu zuwa ga kayan lambu da kuma dafa har sai cakuda ya ragu, kimanin 5 zuwa 7 da minti. Ƙara tofu kuma bada izinin dafa akalla 5 karin minti. Ku bauta wa kan shinkafa kuma ku ji dadin!

Kamar wannan girke-girke?

Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu ? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:

• Cincin ganyayyaki tofu saurara
• Recipes ta yin amfani da tofu
• Rubutun tsirrai na tofu
• Mene ne darajar tofu?
• Tofu Egg Salad Recipe
• Gurasar Tofu
• Tofu da Veggie Enchiladas
• Tofu da Cashew Chow Mein Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	261
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	597 MG
Carbohydrates	31 g
Fiber na abinci	4 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)